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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

Is It Really Gluten?

How Fructans Could Be Behind Digestive Problems By Jamie Bussin, […]

December 1, 2025

Health & Wellness

Living With a Narcissist:

Symptoms, Behaviours & Survival Strategies By Jamie Bussin, featuring Leslie […]

November 24, 2025

Health & Wellness

Cold Exposure and the Gut–Brain Axis:

What Science Says About Cold Plunges and Your Health By […]

November 17, 2025

Fitness & Weight Loss

When “Eat Less, Move More” Isn’t Enough:

A Functional Approach to Obesity By Jamie Bussin, featuring Dr. […]

November 10, 2025

Is It Really Gluten?

Latest articles

Living With a Narcissist:

Cold Exposure and the Gut–Brain Axis:

When “Eat Less, Move More” Isn’t Enough:

Recent podcast episodes

#414 The Importance of Vaccinations, Gluten Sensitivity, Permaculture and a Cancer Recovery Journey

#413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles

#412 The Biochemistry of Better Rest, COPD, Nature’s Restorative Power, and Cold Plunges and Your Gut Biome

#411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity

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The Wellness You Want

Health & Wellness

Food & Nutrition

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Lifestyle

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Is It Really Gluten?

Living With a Narcissist:

Cold Exposure and the Gut–Brain Axis:

When “Eat Less, Move More” Isn’t Enough:

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