#23: Treating Athlete’s Foot; How Yoga Helps You Not Be an A**hole and Heartfulness Meditation

Welcome to this episode of The Tonic, terrestrially broadcast on April 14, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat Athlete’s Foot naturally with Master Herbalist, Joel Thuna; how yoga helps you not be an a**hole with Jelayna DaSilva and Heartfulness Mediation with Kim Hansen.

We specifically discuss:

Treating Athlete’s Foot Naturally:

  • What is Athlete’s Foot?
  • contagious fungus infection
  • How to avoid getting Athlete’s Foot
  • home remedies in your pantry
  • lifestyle approaches to treat Athlete’s Foot
  • herbal remedies – tea tree oil, oil of oregano, probiotics

 

How Yoga Helps You Not Be An A**hole:

  • Taking yoga off the mat
  • yoga as a lifestyle and social practice
  • physical, mental, emotional and spiritual elements of the practice
  • how not to be an a**hole
  • taming the demons inside

 

Heartfulness Meditation:

  • putting life into life
  • finding contentment from within
  • living in every moment
  • the practice of meditation
  • learning about Heartfulness Meditation

 

Links:

For Joel’s article about Athlete’s Foot in Tonic Magazine go here. 

For Jelayna’s article taking yoga off the mat in Tonic Magazine go here.

To learn more about Heartfulness Meditation go here.

#22: Top Tips for Detoxification, Self-Advocacy in Your Personal Relationship and Moving on From a Toxic Relationship

Welcome to this episode of The Tonic, terrestrially broadcast on April 7 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxification with Dr. Gordon Chang, how to advocate in your personal relationship with Carlyle Jansen and moving on from a toxic relationship with Rod MacDonald.

We specifically discuss:

Top Tips To Detoxification

  • our bodies detoxify naturally
  • assisting our bodies to detoxify
  • toxins build up gradually
  • constant stress builds up toxin over time
  • liver, kidney, intestines, skin
  • detoxifying on an ongoing basis

Self-Advocacy in a Personal Relationship

  • expressing yourself in a long-term relationship
  • practice (of saying things) makes perfect
  • timing is important
  • “I like this – I don’t like that”
  • dynamics of long term relationship
  • can these conversations be planned

Moving on From a Toxic Relationship

  • First Steps in getting over a relationship
  • recognize that relationships end
  • don’t focus on the relationship but rather on ourselves
  • becoming the best version of ourselves
  • objectivity and time
  • disconnecting
  • avoiding patterns

Links:

For more information about show sponsor OmegaAlpha go here.

To read Carlyle’s article in Tonic Magazine go here.

To read Rod’s article in Tonic Magazine go here.