#80 What Happens When No Apartments Are Built for 25 Years, The Treatment of Shoulder Tendonitis, Grounding Through Gardening and Natural Approach to Anti-Aging for your Skin

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

  • <9% of units of housing built are purpose built apartment for nearly 25 years
  • Rent controls
  • Real estate cycle
  • Constriction of Supply
  • Aged Apartment Stock
  • Legislation which promoted capital improvements
  • Low Interest Rates
  • Demand for rental units
  • The developing balanced rental market
  • Long term policy

The Treatment of Shoulder Tendonitis

  • Shoulder Injuries
  • Tendonitis
  • Rotator Cuff injuries
  • Weekend warriors
  • Dynamic Warm-ups
  • Stretching Cool-downs
  • Ultrasound and MRI diagnostic testing
  • Treating inflammation
  • How to avoid injuries

Grounding Through Gardening

  • Grounding/Earthing
  • Interacting with the soil
  • Neutralizing free radicals
  • The benefits of gardening
  • Community through gardening

The Natural Approach to Anti-aging for your Skin

  • How foods affect your skin
  • Ayurvedic approach
  • Chinese-Medicine approach
  • Skin protection – UVA and UVB rays
  • Topical treatments for wrinkles
  • Antioxidants
  • Cell regulators
  • Facial massage
  • Alternatives to botox treatment

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Jacques Toueg and ICS Montreal go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.

#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle JansenĀ  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

  • a holistic approach to nutraceuticals
  • inflammation
  • minerals – beyond calcium and magnesium
  • the role of trace minerals
  • B vitamins
  • absorption of minerals as you age
  • collagen
  • supplements

Cruciferous Vegetables:

  • the proper cooking of cruciferous vegetables
  • steaming
  • mustard seeds
  • maximizing cancer fighting elements of the vegetables
  • extra virgin olive oil
  • organic vs. non organic vegetables
  • vegetable washes

Safe Dating Protocols:

  • think about your goals, wants, needs
  • what do you have to offer?
  • dating technology
  • date planning
  • dating protocol
  • things to discuss on dates
  • conduct on dates

Toronto Restaurants Outdoors:

  • neighbourhood festivals
  • patios
  • crawls
  • our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here