#167 Boosting Your Body’s Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings

Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen

We specifically discuss:

Boosting Your Body’s Energy Levels

  • What can cause low energy?
  • What happens to our body when we don’t have enough energy?
  • The role of the liver and kidneys
  • Why is it so important to have proper energy levels?
  • The role of good quality rest
  • Emotional and mental energy
  • Is it possible to “eat your energy”?
  • Nutritional supplements and foods to boost energy
  • Alga
  • Black Seed Oil
  • Superoxide Dismutase
  • What can we do on a daily basis?

BONUS OFFER!!! ENJOY $10 OFF ANY ORDER OF $30 OF MORE. USE CODE ENERGY2021 AT CHECKOUT. VISIT ACTIVATIONPRODUCTS.COM TO ORDER ONLINE.

Treating Rotator Cuff Injuries

  • What is a rotator cuff?
  • How do rotator cuff injuries occur?
  • Is it possible to tear your rotator cuff and not know it?
  • How do you diagnose a rotator cuff tear?
  • How do you treat a rotator cuff injury?
  • Rowing and swimming
  • Cortisone injection treatment
  • Physical therapy
  • Is surgery necessary or appropriate?

Sharing Your Fantasies and Desires With Your Partner

  • Why is it so hard to talk about your fantasies and desires?
  • Why is it so important to share your fantasies and desires?
  • What are things to consider before opening up?
  • What happens when you share your fantasy and it is rejected?
  • Tips for sharing and receiving fantasies
  • Be clear about your intentions
  • You don’t need to act on every fantasy
  • Resources

Choosing The Right Oven Setting

  • How does baking, broiling, convection work?
  • When is convection appropriate to use?
  • When is it appropriate to bake or broil?
  • Roasting
  • The proof function
  • Braising
  • Re-heating food

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Dr. Erin Boynton go here.

To read articles by Carlyle Jansen in Tonic Magazine go here

To learn more about Carolyn Tanner-Cohen go here.

#166 Paying For Our Holiday Sins of Excess, Marriage Contracts, Keeping Your Mood Up During Trying Times and Positive Pandemic Nutrition Trends

Welcome to this episode of The Tonic, terrestrially broadcast on January 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; the importance of marriage contracts with Sabina Haqqani; the natural approach to keeping your mood up during these challenging times with Dr. Emily Lipinski ND and the positive nutrition trends that came out of Covid-19 with Shauna Lindzon

We specifically discuss:

Paying For Our Sins of Holiday Excess

  • Holiday Sins
  • What approach should you take to correcting excess?
  • Boosting your metabolism
  • The proper approach to cleansing
  • “A good sweat”
  • What are reasonable expectations from a cleanse?
  • Liver, kidney and lung cleanses
  • Supplements to support exercise

The Importance of Marriage Contracts

  • What is a marriage contract?
  • What can you, or can’t you, contract for?
  • When will a court set aside part or all of a marriage contract?
  • Transparency and full disclosure
  • Independent legal advice
  • Do you need a lawyer to draft a marriage contract?
  • Are marriage contracts just for wealthy people?
  • Can you create a marriage contract after the marriage?
  • Can you amend a marriage contract?
  • Timing of the agreement and duress

How To Keep Your Mood Up, Naturally

  • Covid-19 and mental health issues
  • SAD
  • The connection between chronic stress and mood
  • The pillars of stress management
  • Food and your mood
  • Breakfast!
  • Avoiding refined foods
  • Mood boosting activities
  • SAD lamps

Positive Nutrition Trends Coming out of Covid-19

  • New culinary skills development
  • Food shopping
  • Caring for others’ nutrition
  • Eating for one

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Sabina Haqqani go here

To learn more about Dr. Emily Lipinski go here.

To learn more about Shauna Lindzon go here.