Welcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal system with Heather Lillico and the connection between sex and depression with Carlyle Jansen
We specifically discuss:
Warm Weather Immunity
Supporting immunity all year round is important
Converting Vitamin D from the sun as we age
Are Canadians getting optimal levels of Vitamin D?
Food sources of Vitamin D
Vegetables as main dishes
Feta or Haloumi cheese
Relief for Stressed Adrenals
What do adrenal glands do?
Cortisol and Adrenaline
The symptoms of chronic stress
“Tired and wired”
Foods to support your adrenal system
Foods to avoid
Sex and Depression
Symptoms of depression
Consequences of depression regarding sex
Alienation and lack of connection
Impact on sex drive
Maintaining intimacy and connection
What can we do for our partners who are depressed?
For more information about show sponsor New Roots Herbal go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting reasonable fitness goals in your 40’s, 50’s and 60’s with Dr. Stacy Irvine
We specifically discuss:
What is Vitamin K2D3?
How does Vitamin K2D3 work?
Which organs impacted by Vitamin K2D3?
Bone mineralization and preserving bone integrity
The cardio-vascular system: calcification
Yoga and Emotional Agility
What is emotional agility?
What is the role of emotion?
Should we act on our emotions?
How can we act on and communicating our emotions?
The role of yoga
Greenhouse grown produce
Strawberries and asparagus!
(a bit of off-topic digression)
Fitness Goals For Your 40’s, 50’s and 60’s
Exercising in your 40’s – efficiency and maintenance
A reasonable workout schedule
What changes in your 50’s?
Muscle atrophy and sleep patterns
Scaling back +warm up and cool downs
Increasing mobility work
The 60’s and beyond
Balance and mobility
Preventing falls and building bone mass
Maintaining cardio ability
Combining exercise with your social life
For more information about Ian Clark show sponsor Activation Products go here.