Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market
Where are interest rates going?
The unexpected shocks to the market
Factors impacting the market
The difference between the USA and Canada
Interest rates and investors in development
Rental buildings becoming a larger portion of the market
Pension Funds role in financing rental development
Maca For Your Mojo
What is Maca?
Health benefits of Maca
Uses for Maca
The Natural Treatment of Menopause
What is Menopause and Peri-menopause?
Symptoms of Menopause
Hot Flashes: Dairy consumption vs. soy
Treating mood changes
Alcohol: Red Wine
Sugar and sugar cravings
Addressing weight gain
Bone Density and exercise
Busting Sleep Myths
Do babies dream?
Do people only grow or regenerate during sleep?
Do older people need less sleep?
Is napping sleep as good as overnight sleep?
Why do we dream?
What is the longest we can go without sleep?
For more information about show sponsor The Benvenuto Group go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for men’s health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.
We specifically discuss:
The process of getting a cannabis product to market
The Canadian industry reputation
Is Canada “cutting edge” in terms of innovation?
Fostering business – federally, provincially
Closing window of advantage
University support – courses, research
Areas of innovation in the industry
New delivery systems
Formulations of specific cannibanoid combinations for specific health issue
Zinc For Men’s Health
How does zinc help with men’s health
Food sources of zinc
blood pressure reduction
zinc in reproductive health
Mindfulness and Self-Confidence
Awareness of mindset
fixed vs. growth mindset
cognitive restructuring of fixed mindset
cultivating compassion for ourselves
Cancer Food Myths and Controversies
whole soy vs. highly processed soy
Organic and Non GMO foods
Is coconut oil healthy?
Does sugar feed cancer?
For more information about show sponsor Harvest Medicine go here.
To read Megan’s article in Tonic Magazine go here.