#168 Fixing Ourselves Together, How To Stop a Panic Attack, Lockdown Fitness Trends and What the Pandemic Has Taught Us About the Restaurant Industry

Welcome to this episode of The Tonic, terrestrially broadcast on January 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to fix ourselves collectively with Mat Rosenblatt, how to stop a panic attack with Heather Lillico, fitness trends that emerged out of the lockdown with Dr. Stacy Irvine and what we learned about the restaurant industry as a result of the pandemic with Vito Marinuzzi

We specifically discuss:

Fixing Ourselves Collectively

  • What are the collateral impacts of Covid-19?
  • What else are we dealing with collectively?
  • The eroding faith in the pillars of society
  • A utopian view of society
  • Small steps towards big changes
  • Obstacles lead to opportunities

How To Stop a Panic Attack

  • What it’s like to have a panic attack
  • Symptoms of a panic attack
  • How do panic attacks impact your life?
  • What are the triggers of panic attacks?
  • How do you stop a panic attack?
  • Grounding: the 5-4-3-2-1 technique
  • Switching to the parasympathetic system
  • Acknowledging the panic attack as it happens
  • Breathing techniques
  • What do you do after a panic attack occurs?
  • Is there a way to prevent panic attacks?

Lockdown Fitness Trends

  • Taking the initiative
  • Home workouts
  • Peloton
  • The Mirror
  • Livestreaming fitness classes
  • Winter sporting equipment runs and shortages
  • Covid Puppies

What The Pandemic Taught Us About the Restaurant Industry

  • Adaptation
  • The team is an asset
  • Rest vs. the “hustle”
  • Communication
  • The pivot to takeout
  • Can you plan for the future?
  • Deliveries
  • post Covid trends

To learn more about Mat Rosenblatt go here.

To learn more about Heather Lillico go here

To learn more about Dr. Stacy Irvine go here.

To learn more about Vito Marinuzzi go here.

#167 Boosting Your Body’s Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings

Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen

We specifically discuss:

Boosting Your Body’s Energy Levels

  • What can cause low energy?
  • What happens to our body when we don’t have enough energy?
  • The role of the liver and kidneys
  • Why is it so important to have proper energy levels?
  • The role of good quality rest
  • Emotional and mental energy
  • Is it possible to “eat your energy”?
  • Nutritional supplements and foods to boost energy
  • Alga
  • Black Seed Oil
  • Superoxide Dismutase
  • What can we do on a daily basis?

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Treating Rotator Cuff Injuries

  • What is a rotator cuff?
  • How do rotator cuff injuries occur?
  • Is it possible to tear your rotator cuff and not know it?
  • How do you diagnose a rotator cuff tear?
  • How do you treat a rotator cuff injury?
  • Rowing and swimming
  • Cortisone injection treatment
  • Physical therapy
  • Is surgery necessary or appropriate?

Sharing Your Fantasies and Desires With Your Partner

  • Why is it so hard to talk about your fantasies and desires?
  • Why is it so important to share your fantasies and desires?
  • What are things to consider before opening up?
  • What happens when you share your fantasy and it is rejected?
  • Tips for sharing and receiving fantasies
  • Be clear about your intentions
  • You don’t need to act on every fantasy
  • Resources

Choosing The Right Oven Setting

  • How does baking, broiling, convection work?
  • When is convection appropriate to use?
  • When is it appropriate to bake or broil?
  • Roasting
  • The proof function
  • Braising
  • Re-heating food

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Dr. Erin Boynton go here.

To read articles by Carlyle Jansen in Tonic Magazine go here

To learn more about Carolyn Tanner-Cohen go here.