Welcome to this episode of The Tonic, terrestrially broadcast on October 17 and 18, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss preventative health heading into colder weather with Dr. Gordon Chang, Improving your happiness with Dr. Jon Cowan cooking soups and stews with Fall produce with Shauna Lindzon, and mindful self care with Tracey Soghrati.
We specifically discuss:
Changing Seasons and Your Health
Prepping our body systems to optimize health
Vitamin D: efficacies and dosage
Reasonable expectations from cleansing
Are North Americans less happy?
Happiness vs. lack of stress
The link between happiness and addiction
How do we regain our happiness?
What happens if we don’t train ourselves to be happy?
What are the health benefits of being happy?
Cooking Soups and Stews with Fall Produce
Comfort foods and hearty foods
Storing herbs and spices
Mindful Self Care
What is self care?
Mental, physical and emotional stress
How does self care connect to mindfulness?
Frequency and consistency
Discipline in your practice
What are examples of self care practices?
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
To learn more about Dr. Jon Cowan and the Happi Trainer go here
Welcome to this episode of The Tonic, terrestrially broadcast on October 10 and 11, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impacted divorce with Lorne Fine, five new cooking techniques with Carolyn Tanner-Cohen and how to improve your mobility with Ali Lubin.
We specifically discuss:
What is cognition?
The factors that impact cognition
Cholesterol, smoking, depression, diabetes and hypertension
The symptoms and signs of MCI (Mild Cognitive Impairment)
Lifestyle changes that can boost cognition
A healthy diet that supports cognition
What foods should be avoided?
Supplements: Omega-3, Turmeric, L-Theanine, B Vitamins, Vitamin K2, Ginko Biloba, Ginseng etc.
Covid-19 and Divorce
How is Covid-19 impacting married couples?
Are the courts conducting divorce hearings during the pandemic?
Urgent and emergency hearings
Structural changes to the family courts in Ontario
How have family lawyers changed their practice?
Custody and Access issues
Are clients settling more of their issues?
Child support and spousal support
Matrimonial homes and other assets
Five New Cooking Techniques
Salt and pepper
Fat and acid
Slow roasting and braising
Improving Your Mobility
Mobility and range of motion
Mobility and flexibility
Why is mobility important?
How do we know if we’re sufficiently mobile?
Objective measures of mobility
Are we mobile because we do things that require mobility?
Are there things that we can do that will improve mobility?