#10: The Benefits of Milk Thistle, the Importance of Reducing Sugar Intake, and The Best Cookbooks To Help Your Healthy Goals

Welcome to this episode of The Tonic, terrestrially broadcast on January 13, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Milk Thistle with Master Herbalist, Joel Thuna; the importance of reducing sugar intake with Dr. Jodi Larry and the cookbooks that will help you reach your healthy goals with Tonic Cookbook Reviewer Naomi Bussin.

We specifically discuss:

Health Benefits of Milk Thistle:

  • What is Milk Thistle?
  • What are the active components in Milk Thistle?
  • How does Milk Thistle help liver health?
  • How does Milk Thistle help combat diabetes?
  • How does Milk Thistle help gall bladder health?
  • Can Milk Thistle help fight cancer?

The Importance of Reducing Sugar Intake:

  • How does sugar affect the brain?
  • Why is sugar so addictive?
  • What is the connection between sugar and mood?
  • Tips to reduce sugar intake

The Top Cookbooks to Help Reach your Healthy Goals in 2018

  • Which cookbooks will help reduce sugar intake?
  • Which cookbooks will help reduce meat?
  • Which cookbooks have the best vegetarian or vegan recipes?
  • Which cookbooks will help if you’re trying to cook kid friendly meals?
  • Which cookbooks include unique cuisines?

Links:

For Joel’s article about Milk Thistle in Tonic Magazine go here. 

For Naomi’s latest article on Cookbooks in Tonic Magazine go here.

For information on Dr. Jodi Larry go here.

A SPECIAL OFFER! Show sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.

ANOTHER SPECIAL OFFER We-Vibe is offering The Tonic listeners an extra 5% off all products on we-vibe.com. The offer is good until the end of January 2018. Use the code “TONIC” at purchase.

#9: Optimizing Weight Loss and Weight Management, Polyamory and What Your Yoga Teacher Doesn’t Tell You

Welcome to this episode of The Tonic, terrestrially broadcast on January 6, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss optimizing weight loss and maintenance with Melissa Blair, the ins and outs of polyamory with Chantel Lemieux and what your yoga teacher wants to tell you…but doesn’t, with Jelayna Da Silva

We specifically discuss:

Weight Loss and Weight Maintenance:

  • Why won’t people stick with their weight loss resolution?
  • Recommendations for weight loss goals
  • Why is weight management harder than weight loss?
  • recommendations for long term weight management

 

Polyamory:

  • What is polyamory?
  • What does one get out of polyamory?
  • What are the problems with polyamory?
  • Can polyamory evolve into other types of relationships?
  • Contextualizing polyamory

 

What Your Yoga Teacher Wants To Tell You…But Doesn’t

  • What is the biggest misconception that people have about yoga teachers?
  • Leave your ego by the door
  • Poor Etiquette
  • It isn’t just about the movement, its the mindfulness
  • Being too serious

    Links:

    To learn more about Melissa Blair go here.

    For Jelayna Da Silva’s articles in Tonic Magazine go here.

    To learn more about Chantel’s podcast go here.

    To learn more about the sponsor for this episode, Purica, go here.

    A SPECIAL OFFER! sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.

    ANOTHER SPECIAL OFFER We-Vibe is offering The Tonic listeners an extra 5% off all products on we-vibe.com. The offer is good until the end of January 2018. Use the code “TONIC” at purchase.