Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen
We specifically discuss:
The Health Benefits of Allicin
The compound Allicin
The history of garlic in remedies and treatments
A modern anti-microbial agent – virus, bacteria, fungus
Cough and cold prevention
Are microbes becoming resistant to Allicin?
How To Create Your Own Workout Mix
What is a workout mix?
Cardiovascular, strength and mobility
Your workouts change over time
Curating your own health mix
Four fitness personalities
What activities should you avoid?
Why Your Joints Are Your Healing Centers
Starting with the joints – movement
Why do you look at the joints first?
What is the fascia system?
The innate intelligence of the body
Do we need to micromanage our body in order to heal it?
Pain relief and increased mobility
Yoga For Your Mojo
How does yoga help with the libido?
Mindfulness and connection
Strength and circulation
Bound angle pose
For more information about show sponsor Allimax and Peter Josling go here.
To learn more about Vtial Directives and Rucsandra Mitrea go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND
We specifically discuss:
25 Years With Few Purpose Built Apartments
<9% of units of housing built are purpose built apartment for nearly 25 years
Real estate cycle
Constriction of Supply
Aged Apartment Stock
Legislation which promoted capital improvements
Low Interest Rates
Demand for rental units
The developing balanced rental market
Long term policy
The Treatment of Shoulder Tendonitis
Rotator Cuff injuries
Ultrasound and MRI diagnostic testing
How to avoid injuries
Grounding Through Gardening
Interacting with the soil
Neutralizing free radicals
The benefits of gardening
Community through gardening
The Natural Approach to Anti-aging for your Skin
How foods affect your skin
Skin protection – UVA and UVB rays
Topical treatments for wrinkles
Alternatives to botox treatment
For more information about show sponsor The Benvenuto Group go here.
To learn more about Dr. Jacques Toueg and ICS Montreal go here.
To read Megan Horsley’s article in Tonic Magazine go here.
To learn more about Dr. Emily Lipinski ND go here.