#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle JansenĀ  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

  • a holistic approach to nutraceuticals
  • inflammation
  • minerals – beyond calcium and magnesium
  • the role of trace minerals
  • B vitamins
  • absorption of minerals as you age
  • collagen
  • supplements

Cruciferous Vegetables:

  • the proper cooking of cruciferous vegetables
  • steaming
  • mustard seeds
  • maximizing cancer fighting elements of the vegetables
  • extra virgin olive oil
  • organic vs. non organic vegetables
  • vegetable washes

Safe Dating Protocols:

  • think about your goals, wants, needs
  • what do you have to offer?
  • dating technology
  • date planning
  • dating protocol
  • things to discuss on dates
  • conduct on dates

Toronto Restaurants Outdoors:

  • neighbourhood festivals
  • patios
  • crawls
  • our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here

#78 The Natural Treatment of Asthma, How to “Marie Kondo” Your Kitchen, Aging Mindfully and Cooking Must Haves, Should Wants and Don’t Needs

Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to “Marie Kondo” your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don’t-needs with Naomi Bussin.

 

We specifically discuss:

The Natural Treatment of Asthma

  • What is asthma?
  • Is there a cure for asthma?
  • Who is affected by asthma?
  • What causes asthma?
  • The”Hygiene Hypothesis”
  • How do we control asthma?
  • Dealing with the symptoms of asthma
  • Common triggers of asthma attacks
  • Daily prevention of asthma
  • Reducing stress
  • Flare ups – anti-inflammatory supplements

How to ‘Marie Kondo’ your Kitchen

  • Who is Marie Kondo?
  • Sparking joy
  • Organizing and de-cluttering
  • Clearing the countertops
  • The refrigerator
  • The freezer
  • The pantry
  • The spice rack

Aging Mindfully

  • How do you perceive aging?
  • Stereotypes about aging
  • Mindfulness and focus on the breath
  • Mindfulness and acceptance
  • Keeping an open mind about new ideas
  • Mindfulness and attention, leading to learning new things
  • Practice tips

Cooking Must-Haves, Should-Wants and Don’t-Needs

  • Cooking Implement -must haves
  • Cooking Implement -should wants
  • Cooking Implement -don’t needs
  • Pantry -must haves
  • Pantry -should wants
  • Pantry -don’t needs
  • Cookbook -must haves
  • Cookbook -should wants
  • Cookbook -don’t needs

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on the natural treatment of asthma in Tonic Magazine go here.

To learn more about Carolyn Tanner Cohen clinic go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here.