#86 The Natural Treatment of UTI’s, Exercise For Your Brain, The Health Risks of EMF’s and The Bars Serving The Best Food in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

  • How common is a UTI?
  • Who experiences a UTI?
  • What is the cause of a UTI?
  • What is the most common way to treat a UTI?
  • What are the symptoms of a UTI?
  • Early detection of a UTI
  • Utiva a preventative treatment
  • PAC’s
  • How does a PAC prevent a UTI?
  • Contraindications for PAC’s/Utiva
  • Foods to avoid to prevent a UTI
  • Foods that help prevent a UTI

Exercise For Your Brain

  • Why is exercise good for the brain?
  • Balance, coordination and strength training
  • Neuroplasticity
  • Examples of exercises for neuroplasticity
  • achieving unconscious perfection

The Health Risks of EMF’s

  • What are EMF’s?
  • Non-Ionizing Radiation
  • Sources of EMF’s
  • Are there health risks to EMF’s?
  • Cell phones
  • Correlation with those sensitive to chemicals
  • Symptoms
  • How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.

#85 What Statistics Say About Renting in Toronto, The Unexpected Cause of Wear and Tear On The Body, Summer Entertaining and The Attachment Theory of Relationships

Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer entertaining with Carolyn Tanner Cohen and the “Attachment Theory” of relationships with Carlyle Jansen

We specifically discuss:

What Statistics Tell Us About Renting in Toronto

  • 5/10 of highest priced residential rental markets are in Toronto
  • Population gains, immigration and employment = demand
  • Vancouver vs. Toronto
  • As at April /2019 – highest level of housing construction starts
  • Dealing with supply issues at the lower end of the market
  • Average and median rents have decreased by 2% in May/19 in Canada, except for Toronto
  • Correlation between single family dwellings and rental markets
  • Benjamin Tal: Risk in the marketplace: current prices are fair

The Unexpected Cause of Wear and Tear on the Body

  • Obvious causes of stress on the body: injuries, age, birth defects
  • Dehydration and connective tissue
  • compressed joints
  • sustained stress
  • misalignment

Summer Entertaining

  • Planning at the beginning of the Summer
  • Drinks: Large batch- Margaritas
  • Appetizers: Beet Gravlax, Slow Roasted Tomatoes
  • Main Course: Pasta Salad. Grilling with Salsa Verde, Spice Rubs
  • Dessert: Frozen Galette Dough, Ice Cream stuffed Cannoli Shells

The “Attachment Theory” of Relationships

  • What is the Attachment Theory?
  • Did you feel secured and cared for by a primary caregiver?
  • Secure attachments
  • Anxious/Preoccupied attachments
  • Dismissive/Avoidant attachments
  • Fearful/Avoidant attachments
  • How can we tell what sort of attachment style we have?
  • What can we do about our attachment style?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Rucsandra Mitera and Vital Directives go here.

To learn more about Carolyn Tanner-Cohen go here.

To read Carlyle Jansen’s article in Tonic Magazine go here.