Welcome to this episode of The Tonic, terrestrially broadcast on February 29 and March 1, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the role of digital technology in dealing with a public health crisis with George Barakat, how personal responsibility leads to well being with Rucsandra Mitrea, solo pleasure when you’re in a relationship with Carlyle Jansen, and dealing with gut inflammation with Nadia Rizzo ND
We specifically discuss:
Digital Technology and a Public Health Crisis
Technology impacting public health
Information gathering and dissemination
Takeaway points from SARS
Treatment in remote areas – isolating and quarantining
Conveying and sharing information
Personal Responsibility and The Path to Well-being
Giving away personal responsibility
Interviewing your practitioners
What does giving away your power look like?
How does it feel when you keep your power?
Once you cede your power, can you get it back?
Solo Pleasure When Coupled
Is it okay to masturbate when in a monogamous relationship?
Masturbation and self-esteem
Is this a common practice?
Differences between males and females
Helping with sexual challenges
When your partner isn’t there
Is masturbation cheating?
Is there such a thing as too much masturbation?
Inflammation in the gut, not belly fat
Food sensitivities vs. food allergies
Determining a food sensitivity
Inflammation and weight retention
Food elimination program
Reintroducing food back into the diet
For more information about show sponsor Jack Nathan Health and George Barakat go here.
To learn more about Rucsandra Mitrea and the work she does at Vital Directives go here.
To read Carlyle Jansen’s article in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND
We specifically discuss:
Is there a connection between prostate health and testosterone?
What is the result of an enlarged prostate?
What is the purpose of the prostate?
Does chronic inflammation cause prostate enlargement?
Supplements to help the bladder empty
Is an enlarged prostate connected to prostate cancer?
Building the Perfect Food Board
Why use a food board?
The formula for a successful food board
A breakfast board
A dessert board
A dinner board
A charcuterie board
New Running Shoe Technology
A brief history of running shoes
The Nike Vaporfly
The fairness controversy
The science behind the shoe
The cost premium
The benefits of the new technology
Reasonable expectations for the recreational runner
The Natural Treatment of Acid Reflux and Indigestion
What are the causes of acid reflux and indigestion?
What is the cause of gas and bloating?
Food sensitivity and stomach bacteria
The pros and cons of acid blocking medications
Small Intestinal Bacteria Overgrowth
H Pylori infections
Food triggers of indigestion
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.