Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immune system function and support with Ian Clark, Virtual Care and the Myths of Digital Health with Michael Green and Dr. Ramana Appireddy, meatless Mondays with Carolyn Tanner Cohen and how Allicin can help fight off viral and bacterial infections with Dr. Peter Josling
We specifically discuss:
Immune System Function and Support
How do we avoid getting sick?
Sympathetic and Parasympathetic systems
What suppresses the immune system?
Iodine and Magnesium
Keeping mentally strong
Pandemonium is internal
Virtual Care and the Myths of Digital Health
What is virtual care?
What are the benefits of virtual care for Canadians?
Can virtual care help prevent the spread of Covid-19
Mental health and self-isolating
Avoiding unnecessary journeys
The difficulties of virtual care
Misconceptions regarding virtual care
A doctor’s experience utilizing virtual tools
Patient feedback on virtual care technology
Why are people considering cutting out (or down on) meat?
“Meatless Mondays” – going vegan one day a week
Vegan breakfast -oats + chia seed
Lentils for lunch
Cauliflower steaks for dinner
How Allicin Can Fight Infections
What is allicin?
How does allicin normalize the immune response?
Allicin kills bacteria and viruses
Can Allicin fight Covid-19?
Is allicin safe to take?
Are there contraindications for allicin?
For more information about Ian Clark show sponsor Activation Products go here.
To learn more about Michael Green and Access 2022 go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment menopause with Joel Thuna, expressing sexual desire with Carlyle Jansen, immunity boosting with Megan Horsley and healthy travel tips with Dr. Emily Lipinski ND
We specifically discuss:
The Natural Treatment of Menopause
Symptoms of Vaginal Atrophy
Can you get estrogen through your diet?
What is “Brain Fog”?
Brain exercises, sleep, de-stressing
Communicating Sexual Desire
The blueprint model for sexual communication
The types of people
Sexual states – a cycle
What problems can occur?
Why is boosting immunity so important?
Sleep – sleep hygiene
Movement – high impact exercise
Natural Travel Tips
Avoiding viral infection
Wiping down surfaces in the plane
Sleep when traveling – melatonin, grounding, white noise machine
Eating healthy on holiday
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.