Welcome to this episode of The Tonic, terrestrially broadcast on June 27 and 28, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to assemble an all-natural first aid kit with Joel Thuna, why sleep is so important to your health with Adarsh Shah, the health benefits of turmeric with Dr. Nick Bitz ND and the future of restaurants in Toronto with Vito Marinuzzi
We specifically discuss:
Assembling an All-Natural First Aid Kit
Why should you have a natural first aid kit?
Knowledge of first aid is your first tool
Home, vacation, office and auto first aid kits
What every kit needs to have
The auto first aid kit: hand sanitizer, elastic bandages, tea tree ointment, ginger
The camping/hiking kit: probiotics, activated charcoal, insect sting relief pads,
White willow bark
Arnica or comfrey cream
Chamomile tea bags
Organic elderberry capsules
Organic turmeric capsules
NOT MENTIONED ON THE SHOW: Lavender Oil, Valerian Extract, Sterile Syringe, Clove Oil, Capsicum Cream
Getting a Good Night’s Sleep
What is a good night’s sleep?
The sleep cycle
Why do some have difficulty getting to sleep?
Creating a calm environment for sleep
Eliminating blue light
Sleep and mood
How do we avoid waking up at night?
Alcohol impacts the sleep cycle
Age and the necessity for sleep
The Health Benefits of Turmeric
Turmeric and curcumin
Inflammation and joint health
Brain health and moods
The process of growing and manufacturing turmeric as a supplement
What should you look for in a turmeric supplement?
The Future of Restaurants in Toronto
Coping with Covid-19 as a small business
Preserving the brand
Survival and trail-blazing
“Moving the wheel” -$20 four course dinners
Federal, Provincial and Municipal efforts to support small business
Issues in re-opening a restaurant in the future
Take-out and Pick-up orders
Ubereats and other delivery services
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 20 and 21 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how your colon health impacts your immunity with Dr. Gordon Chang, how mindfulness coincides with social activism with Tracey Soghrati, in home fitness and nutrition with Megan Horsley and the natural treatment of allergies with Dr. Emily Lipinski ND
We specifically discuss:
How Does Your Colon Health Impact Your Immunity?
The road to good health is paved with good intestines
The importance of fiber
Fiber as a prebiotic
Probiotics – specific types
Getting probiotics from your diet
Digestion worsens with age
What type of digestive enzymes are right for you?
What form of digestive enzyme should you look for – pill or liquid?
Digestion in the small intestine
Mindful Social Activism
Is there a link between mindfulness and social activism?