Welcome to this episode of The Tonic, terrestrially broadcast on July 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Natural Herbs and Immunity with Caitlin Rivett-Carnac, Sleep Positions for Best Rest with Adarsh Shah, Summer Drink Alternatives with Megan Horsley and Taking the Yoga Practice Out of the Studio with Julie Watson
We specifically discuss:
Organic Herbs and Immunity
Growing herbs for herbal remedies
Why is understanding the source of the herb important?
What is involved in growing an organic herb?
The extraction process
The formulation of immune products
A proactive approach to immunity
What is the process in developing herbal products?
What do we know about sleep?
Why do we sleep on a flat surface?
Is there a proper sleep position?
What is the purpose of the pillow?
Should we concerned if we’re sleeping on our front, side or back?
Does the hardness affect the quality of sleep?
How do we avoid neck pain while sleeping?
How do we avoid back pain?
Summer Drink Alternatives
Should we rely on alcoholic drinks to hydrate?
Added refined sugar
Alcohol is digested faster than food
Diet soda and alternatives
Iced Coffee and Tea
Taking Yoga Outside The Studio
Yoga is more than movement
Connection and conversation through technology and social media
Dismantling the membership model
Outdoor yoga classes
What will studios look like when they reopen?
Online platforms – Zoom classes
For more information about show sponsor St. Francis Herb Farm go here.
To learn more about Adarsh Shah and Ultramatic go here.
Welcome to this episode of The Tonic, terrestrially broadcast on July 18 and 19, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve your digestion with Joel Thuna, the efficacy of online pharmacies with Andy Donald, coping with loneliness with Carlyle Jansen and indoor rowing for your fitness with Jennifer Grosdanis
We specifically discuss:
Improving Your Digestion
What is your digestive system?
What are the sources of digestive complications?
The impact of lifestyle choices
Are digestive complications signs of bigger problems?
Improving diet and physical activity and supplementation
Organic, vegan, probiotics
Ginger and peppermint for upset stomach
What causes bloating?
Dealing with bloating
What causes constipation?
Dealing with constipation
Fiber and Psyllium
Dealing with diarrhea
The Efficacy of Online Pharmacies
What are the problems with customers accessing prescriptions?
Online pharmacy as a solution
How does an online pharmacy work?
Province wide delivery within 24 hours
The doctors’ role in the process
Technical proficiency of users
Family, caregivers and health custodians
“the personal health companion” – dosing reminders