Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND
We specifically discuss:
Preparing Your Bedroom For Winter
How can we keep our bodies warmer at night?
How do you make your mattress cozy?
How do we help to get ourselves up in the morning?
Improving breathing during sleep
Top Nutrition Trends of 2020
People new to cooking
Plant based nutrition and eating
ADR and Divorce
The impact of Covid-19
Pros and Cons of Cooking Oils
Health benefits of cooking oils
Processed and hydrogenated oils
The role of fat in our bodies
Extra-virgin olive oil
For more information about show sponsor Ultramatic and Adarsh Shah go here.
Welcome to this episode of The Tonic, terrestrially broadcast on December 19 and 20, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss Dr. Gordon Chang’s philosophy of health and wellness; non-monogamous and polyamorous relationships with Carlyle Jansen; exercise for those suffering with arthritis with Dr. Erin Boynton and the importance of choosing the right cutting board with Carolyn Tanner-Cohen
We specifically discuss:
A Philosophy of Health and Wellness
Nutraceuticals and supplements aren’t “magic bullets”
A holistic approach to health
“Building a Wall”
The safety efficacies of nutraceuticals
Reactions to nutraceuticals and supplements
How do consumers assess the quality of supplements?
Quality control of nutraceuticals
Does it matter if the supplement is organic?
Non-Monogamous and Polyamorous Relationships
Are we really just talking about “cheating”?
How common are non-monogamous relationships?
The terminology of non-monogamous relationships
The keys to success for non-monogamous relationships
How do you broach the subject?
What happens if there is disagreement?
Exercise and Arthritis
What is arthritis?
Do you have to stop exercising if you have arthritis?
Does exercise help cure arthritis?
What is the purpose of exercise if you have arthritis?
Changing how you exercise
Preparing your body for future exercise
What if the pain is significant?
Is building muscle strength relevant?
Is there a risk that exercise will make arthritis worse?
What factors should be considered when deciding to stop an exercise?
Choosing the Right Cutting Board
Why do you want a good cutting board?
What types of cutting board should you avoid?
What should you look for in a cutting board?
The composition of your cutting board
Maintenance of cutting boards
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.