Welcome to this episode of The Tonic, terrestrially broadcast on August 8 and 9, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why end of (this) Summer might be a great time to detox with Joel Thuna, the importance of greater public access to eye care with Dr. Yvonne Buys, what to do when you’re the only one in the house dieting with Shauna Lindzon and yoga for home workouts with Jodi Fischtein
We specifically discuss:
Why the End of (this) Summer is the Time To Detox
Why would someone contemplate a detox?
Why is Spring the traditional time for detoxing?
Covid-19 stress and toxin build up
Get a good night’s sleep
Aiding digestion: soluble Fiber, enzymes and probiotics
Welcome to this episode of The Tonic, terrestrially broadcast on August 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the naturopathic approach to stress in challenging times with Dr. Melanie Kusznireckyj ND, why micro-nutrients are as important to your health as macro-nutrients with Megan Horsley RHN, the exercises that support running, hiking and jogging with Ali Lubin and how you can overcome loneliness with Carlyle Jansen.
We specifically discuss:
The Naturopathic Approach to Adapting and Coping During Challenging Times
Stress caused by challenging times
The education and training of naturopathic doctors
The underlying philosophy of naturopathy and naturopathic medicines
The holistic approach
Mitigating side effects
The relationship between a naturopathic doctor and patient
High EPA Omega Fatty Acids (Fish Oil)
L-Theanine: (Green Tea)
Gaba: The stomach-brain connection
Micro-nutrients vs. Macro-nutrients
Tracking macro-nutrients and weight loss
What is a macro-nutrient?
What is a micro-nutrient?
What happens if you don’t get enough micro-nutrients?
What’s wrong with “fortified” flours?
Supplementing while dieting
Eating whole foods that are nutrient dense
The Exercises that Support Running, Hiking and Walking
The health benefits of running, hiking and walking
What are the risks of running, hiking, walking?
How do we prevent those risks?
How to get started?
Work out buddies
Over-training and rest days
Loneliness is a feeling not a fact
Cognitive behavioral techniques
Loneliness and depression
Expect the best
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Melanie Kusznireckyj ND go here.
To read Megan Horsley’s articles in Tonic Magazine go here.