Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.
We specifically discuss:
Macro-nutrients and micro-nutrients
What does magnesium do?
What happens if you’re magnesium deficient?
Why do we want to take magnesium?
Can we get magnesium from our food?
Blood test for magnesium
Taking magnesium as a supplement
Elemental Magnesium and bio-availability
Natural Ways to Boost Your Libido
Stress reducing activities
yoga and meditation
Thai Yoga Massage
Zinc rich foods
Being creative – sacral shakra
Yoga For Your Heart
Yoga and the expansive feeling
Yoga and heart health
Calming of the thought fluctuations of the mind
Grief and PTSD
Yoga for a better sex life
What’s For Dinner?
Slow cooked bbq chicken
Cacio e pepe
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on magneisum in Tonic Magazine go here.
To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.
To read Deborah’s article on yoga and heart health in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 26 and 27 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis and integrated health care with Shekhar Parmar, confidence is a skill with Carlyle Jansen, entering into the edibles market with Peter Neal and what to do when the circumstances change in the care of your loved one with David Bernstein.
We specifically discuss:
Medical Cannabis and Integrated Health Care
Medical Cannabis in the context of Western medicine
Quality of life
What does integrated health care mean?
Why is medical cannabis conducive to integrated health care?
What symptoms does medical cannabis treat?
Access to medical cannabis in context of integrated health care
minimum viable dosage
genetic markers and the metabolizing of medical cannabis
difficulties in dispensing information
opportunities for medical cannabis because it is different
Confidence is a Skill
Accepting your own body
What can we do to love ourselves?
Focus on the positive
How do we address what we’d like to improve?
Breaking down the concerns
Lifestyle for confidence – exercise, health, sleep
Get your partner involved
There’s more than one kind of sexy
The process takes time
Entering Into The Edibles Market
Why enter the edibles market?
Advocating for cannabis through good food
Edibles legalization in October/November 2019
Product lines – confectionery, snacks
Micro-dosing to 100milligrams
Best practices in food production
Healthy ingredients in edibles
How do the other ingredients impact the cannabis?
What To Do When The Circumstances Change In The Care of Your Loved One
Health cares situations are dynamic
Event driven necessity
Private caregivers need more help
Small incremental changes
Differing Opinions as between family members
Which incremental changes are more serious?
Safety, Independence, Quality of Life
Risk of Falling
The cost of private care
Being a caregiver changes personal relationships between family members
Quality of Time as a Family
For more information about show sponsor Harvest Medicine go here.
To read Carlyle’s article in Tonic Magazine go here.
To learn more about Peter Neal and Neal Brothers go here.
To learn more about David Bernstein and Caregivers go here.