#73 Vitamin K2, The True Patriot Love Women’s Expedition, Doing Your Own Yoga Thing and Growing Your Own Medicinal Herbs

Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider

We specifically discuss:

Vitamin K2

  • History of discovery of Vitamin K2
  • What is Vitamin K?
  • What does Vitamin K2 do?
  • Contrasting Vitamin K1 and K2
  • The Calcium Paradox
  • Cardio-vascular health
  • How do we get Vitamin K?
  • Supplementation
  • How do you know if you’re Vitamin K2 deficient?
  • find information about Vitamin K2

True Patriot Love Women’s Expedition

  • What is the True Patriot Love Organization?
  • Baffin Island expedition
  • Information about the expedition

Doing Your Own Yoga Thing

  • What are you doing in the class?
  • Why do they do their own thing in class?
  • Why is it problematic?
  • The collective experience
  • How do teachers deal with it?
  • Alternatives

Growing Your Own Medicinal Herbs

  • What is already growing in our gardens that has medicinal value?
  • Dandelion
  • Broad leaf Plaintain
  • Nettle
  • St. John’ Wort
  • Red Clover
  • What can you plant in your garden?
  • cone flower – Echinacea
  • Chamomile
  • Feverfew
  • Mint – Sage, Rosemary, Lemon Balm, Spearmint

Links:

For more information about Vitamin K2 from show sponsor Canprev go here.

To learn more about Jenna Mangan go here.

To learn more about The True Patriot Love Women’s Expedition go here.

To learn more about Jelayna Da Silva go here.

To learn more about Ted Snider and the Natural Path go here.

#72 How Changes in Interest Rates Impact the Real Estate Market, Maca For Your Mojo, The Natural Treatment of Menopause and Busting Sleep Myths

Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane

We specifically discuss:

How Interest Rates Impact the Real Estate Market

  • Where are interest rates going?
  • The unexpected shocks to the market
  • Factors impacting the market
  • The difference between the USA and Canada
  • Interest rates and investors in development
  • Rental buildings becoming a larger portion of the market
  • Pension Funds role in financing rental development

Maca For Your Mojo

  • What is Maca?
  • Health benefits of Maca
  • Uses for Maca
  • Smoothies
  • Maca-Cacao Latte
  • Overnight Oats

The Natural Treatment of Menopause

  • What is Menopause and Peri-menopause?
  • Symptoms of Menopause
  • Hot Flashes: Dairy consumption vs. soy
  • Treating mood changes
  • Alcohol: Red Wine
  • Sugar and sugar cravings
  • Bio-Identical Hormones
  • Addressing weight gain
  • Bone Density and exercise

Busting Sleep Myths

  • Do babies dream?
  • Do people only grow or regenerate during sleep?
  • Do older people need less sleep?
  • Is napping sleep as good as overnight sleep?
  • Why do we dream?
  • What is the longest we can go without sleep?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Carolyn Tanner-Cohen go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Dr. James MacFarlane and MedSleep go here.