Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lose weight don’t work with Camille Llosa and Kira Barry and fun new ways to meet your fitness goals with Kathleen Trotter.
We specifically discuss:
The Health Benefits of Chicken Soup
The history of chicken soup
What Can Chicken soup be used for?
Cold and Flu symptoms
How does chicken soup work?
The role of fat in chicken soup
The nutritional value of chicken soup
The spiritual and emotional value of chicken soup
supplementing chicken soup – ginger, Chaga, elderberry and oregano
Multivitamin, Zinc and Vitamin C
Joel’s chicken soup recipe
Preparing Before Taking Group Exercise Classes
What should you consider if you’re starting a group exercise class?
What sort of injuries occur during group exercise class?
How do you prepare for a group exercise class?
Glutes, Core and Mid-Back
Balance and core work
Why Resolutions to Lose Weight Don’t Work
Why do weight loss resolutions not work?
How do you stay motivated through weight loss?
Customization of a program
The power of community
Lifestyle choices: fitness, mindfulness and sleep
Setting reasonable goals
Keeping the weight off
Fun New Ways To Meet Fitness Goals
Why do people fail in their fitness resolutions?
What are the mistakes that people make?
The compounding interest of habits
Creating and curating your environment
Finding your bright spots
Gamifying your fitness
For more information about show sponsor Pure-Le Natural go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues
Over-prescription and Informed consent
Problems with prescription medicines
Comorbidity of mental health issues
Lifestyle strategies – Mediterranean diet and exercise
Supplements and drug interactions
High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin
Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style?
What is a conflict style?
Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist?
What are reasonable expectations in working with a Holistic Nutritionist?
What sort of training does a Holistic Nutritionist have?
Tools: Food diary
What is working for clients?
What should you look for in a Holistic Nutritionist?
Living With Dravet Syndrome
What is Dravet Syndrome?
What triggers the seizures?
Medications for Dravet Syndrome
Day to day life
Preparing for the future
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To read articles written by Carlyle Jansen in Tonic Magazine go here.
To read articles written by Megan Horsley in Tonic Magazine go here.