#104 The Healing Power of Chaga, Mindful Eating, Why You Might Need A Coach and Strategies for Couples Conflict Resolution

Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the healing power of Chaga with Joel Thuna, mindful eating with Shauna Lindzon, why you might need a coach with Rod MacDonald and Strategies for Couples Conflict Resolution with Carlyle Jansen

We specifically discuss:

The Healing Power of Chaga

  • What is Chaga?
  • How do you harvest Chaga?
  • How was Chaga used historically?
  • What form is Chaga sold?
  • Why do people use Chaga?
  • Chaga and the immune system
  • Chaga as an antioxidant
  • Chaga: cholesterol and blood pressure
  • Chaga and inflammation
  • Chaga and blood sugar levels
  • How do you find and buy a good Chaga product?

Mindful Eating

  • Eating together as a family
  • Eating mindfully
  • The relationship with food
  • How can you be mindful about food?
  • The satiety scale
  • The brain-stomach connection: 20 minutes
  • Rating your food
  • Drifting
  • The 80/20 concept

Why Do You Need A Coach?

  • Why would people come to a coach?
  • Coaches vs. friends/family
  • How do you know if you’d benefit from hiring a coach?
  • Knowing the steps that need to be taken for success
  • Accountability
  • Celebration and appreciation of achievement
  • Considerations when hiring a coach
  • How long does it take to know if there’s chemistry with your coach?
  • What do you look for in a client?

Strategies for Couples Conflict Resolution

  • Notice what you want in your relationship
  • Communication when you’re upset
  • Calming before engaging in communication
  • Think about what you want to communicate
  • Removing judgment from the conversation
  • Don’t make assumptions
  • Confrontation and engagement
  • Practice communication

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s articles  in Tonic Magazine go here.

To learn more about Shauna Lindzon go here.

To read Rod’s articles in Tonic Magazine go here.

To Read Carlyle’s articles in Tonic Magazine go here.

#103 Cannabis and Mental Health, Mental Training For Healing Your Body, Three Great Overlooked Grains and Mindful Communications

Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati

We specifically discuss:

Medical Cannabis and Mental Health

  • A holistic approach to treating mental health issues
  • How does medical cannabis fit in with a holistic approach?
  • Doctors’ reluctance to prescribe medical cannabis
  • Treating anxiety
  • Treating insomnia
  • Treating depression
  • ADHD
  • PTSD
  • Addiction risk to medical cannabis
  • Side affects of medical cannabis
  • Contraindications to using medical cannabis

Mental Training for Healing Your Body

  • Why dealing with pain is like training for the Olympics
  • The desire to heal is the driving force
  • The belief that you will heal
  • Facilitating mental and emotional health to help the body heal
  • A gradual process to changing beliefs
  • How to start the snowball rolling

Three Great Overlooked Grains

  • Cooking with whole grains
  • Farro
  • How to cook Farro
  • Amaranth
  • How to cook Amaranth
  • Millet

Mindful Communications

  • How do you mindfully listen?
  • What do people do in communication that is off-putting?
  • How do we improve our communication?
  • Being present to your own experience

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For more information about Dr. Mandeep Singh go here.

For more information about Rucsandra Mitrea and Vital Directives go here.

For more information about Carolyn Tanner Cohen go here.

For more information about Tracey Soghrati go here.