Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the healing power of Chaga with Joel Thuna, mindful eating with Shauna Lindzon, why you might need a coach with Rod MacDonald and Strategies for Couples Conflict Resolution with Carlyle Jansen
We specifically discuss:
The Healing Power of Chaga
What is Chaga?
How do you harvest Chaga?
How was Chaga used historically?
What form is Chaga sold?
Why do people use Chaga?
Chaga and the immune system
Chaga as an antioxidant
Chaga: cholesterol and blood pressure
Chaga and inflammation
Chaga and blood sugar levels
How do you find and buy a good Chaga product?
Eating together as a family
The relationship with food
How can you be mindful about food?
The satiety scale
The brain-stomach connection: 20 minutes
Rating your food
The 80/20 concept
Why Do You Need A Coach?
Why would people come to a coach?
Coaches vs. friends/family
How do you know if you’d benefit from hiring a coach?
Knowing the steps that need to be taken for success
Celebration and appreciation of achievement
Considerations when hiring a coach
How long does it take to know if there’s chemistry with your coach?
What do you look for in a client?
Strategies for Couples Conflict Resolution
Notice what you want in your relationship
Communication when you’re upset
Calming before engaging in communication
Think about what you want to communicate
Removing judgment from the conversation
Don’t make assumptions
Confrontation and engagement
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s articles in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati
We specifically discuss:
Medical Cannabis and Mental Health
A holistic approach to treating mental health issues
How does medical cannabis fit in with a holistic approach?
Doctors’ reluctance to prescribe medical cannabis
Addiction risk to medical cannabis
Side affects of medical cannabis
Contraindications to using medical cannabis
Mental Training for Healing Your Body
Why dealing with pain is like training for the Olympics
The desire to heal is the driving force
The belief that you will heal
Facilitating mental and emotional health to help the body heal
A gradual process to changing beliefs
How to start the snowball rolling
Three Great Overlooked Grains
Cooking with whole grains
How to cook Farro
How to cook Amaranth
How do you mindfully listen?
What do people do in communication that is off-putting?
How do we improve our communication?
Being present to your own experience
LISTEN TO WIN A BOOK!
For more information about Dr. Mandeep Singh go here.
For more information about Rucsandra Mitrea and Vital Directives go here.
For more information about Carolyn Tanner Cohen go here.
For more information about Tracey Soghrati go here.