#87 The Top Tips for Optimal Sleep, Emotionally Focused Therapy, The Benefits of Lunch and Protein

Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the top tips for optimal sleep with Joel Thuna, emotionally focused therapy with Carlyle Jansen, the benefits of lunch with Naomi Bussin and protein with Shauna Lindzon.

 

We specifically discuss:

Top Tips For Optimal Sleep

  • The importance of sleep
  • What happens if you don’t sleep?
  • REM and SWS
  • Dream state and brain health
  • How much sleep do we need?
  • Sleep debt
  • Your sleep space
  • Exercise
  • Scheduling your sleep
  • “Tuning out”
  • Stimulants
  • Supplements – herbal teas and essential oils
  • Melatonin

Emotionally Focused Therapy

  • What is emotionally focused therapy?
  • Emotional connections
  • Self-Awareness
  • Recognizing patterns
  • Emotional responsiveness
  • Engagement
  • Primary responses
  • Mal-adaptive responses
  • Instrumental responses
  • The EFT process
  • Emotions aren’t irrational
  • Hold Me Tight
  • Attached

The Benefits of Lunch

  • Why is lunch underrated?
  • The importance of lunch
  • Sad desk lunch
  • Lunch mistakes
  • Modern Lunch
  • Lunch clubs

Protein

  • Why do we need protein?
  • Protein for building muscle
  • What are good protein sources?
  • Plant based proteins
  • What is the healthiest protein?
  • Are we getting enough protein in our diet?
  • Protein powders

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on the top tips for great sleep in Tonic Magazine go here.

To read Carlyle’s articles in Tonic Magazine go here.

To read Naomi’s articles in Tonic Magazine go here.

To learn more about Shauna Lindzon go here.

#86 The Natural Treatment of UTI’s, Exercise For Your Brain, The Health Risks of EMF’s and The Bars Serving The Best Food in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

  • How common is a UTI?
  • Who experiences a UTI?
  • What is the cause of a UTI?
  • What is the most common way to treat a UTI?
  • What are the symptoms of a UTI?
  • Early detection of a UTI
  • Utiva a preventative treatment
  • PAC’s
  • How does a PAC prevent a UTI?
  • Contraindications for PAC’s/Utiva
  • Foods to avoid to prevent a UTI
  • Foods that help prevent a UTI

Exercise For Your Brain

  • Why is exercise good for the brain?
  • Balance, coordination and strength training
  • Neuroplasticity
  • Examples of exercises for neuroplasticity
  • achieving unconscious perfection

The Health Risks of EMF’s

  • What are EMF’s?
  • Non-Ionizing Radiation
  • Sources of EMF’s
  • Are there health risks to EMF’s?
  • Cell phones
  • Correlation with those sensitive to chemicals
  • Symptoms
  • How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.