Welcome to this episode of The Tonic, terrestrially broadcast on January 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; the importance of marriage contracts with Sabina Haqqani; the natural approach to keeping your mood up during these challenging times with Dr. Emily Lipinski ND and the positive nutrition trends that came out of Covid-19 with Shauna Lindzon
We specifically discuss:
Paying For Our Sins of Holiday Excess
What approach should you take to correcting excess?
Boosting your metabolism
The proper approach to cleansing
“A good sweat”
What are reasonable expectations from a cleanse?
Liver, kidney and lung cleanses
Supplements to support exercise
The Importance of Marriage Contracts
What is a marriage contract?
What can you, or can’t you, contract for?
When will a court set aside part or all of a marriage contract?
Transparency and full disclosure
Independent legal advice
Do you need a lawyer to draft a marriage contract?
Are marriage contracts just for wealthy people?
Can you create a marriage contract after the marriage?
Can you amend a marriage contract?
Timing of the agreement and duress
How To Keep Your Mood Up, Naturally
Covid-19 and mental health issues
The connection between chronic stress and mood
The pillars of stress management
Food and your mood
Avoiding refined foods
Mood boosting activities
Positive Nutrition Trends Coming out of Covid-19
New culinary skills development
Caring for others’ nutrition
Eating for one
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your lungs with Joel Thuna, how to beat cooking fatigue with Naomi Bussin, Cannabis and the treatment of pain with Dr. Mark Ware and a mindful year in review with Tracey Soghrati