#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods

Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren,  home workout protocols with Dr. Stacy Irvine and mood boosting foods with Carolyn Tanner Cohen

We specifically discuss:

Pivoting From Live to Digital Health

  • What does clinical health care look like now?
  • The challenges in rolling out digital health care nationally
  • Digital tracking of health care
  • Post-Covid-19 efficiencies
  • What has been learned from operating digitally during Covid-19?
  • Where are the improvements going to come?
  • Physician efficiencies

Remote Hand Washing

  • Grey water and black water
  • The problems of being sanitary on a construction site
  • Moving water through pumps
  • Implications for commercial use
  • Residential applications
  • Post-Covid-19 applications

Home Workout Protocols

  • Preparing for workouts – proper dress, hydration
  • Workout structure – dynamic warm up
  • Avoiding injuries
  • Working through pain
  • Heat or Cold for muscle pain
  • Cool downs – static stretching

Mood Boosting Foods

  • Foods that make you feel worse – caffeine, sugar and alcohol
  • Brazil nuts
  • Omega-3 Fish
  • Oats
  • Turkey
  • Spinach
  • Dark chocolate
  • Drink water!

For more information about show sponsor Jack Nathan Health and George Barakat go here.

To learn more about Phil Warren and Saniflo go here.

To learn more about Dr. Stacy Irvine go here.

To learn more about Carolyn Tanner-Cohen go here.

#131 Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss

Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND

We specifically discuss:

Immunity for Those With Heart Health Issues

  • Heart disease correlation to Covid-19 mortality
  • Lifestyle decisions
  • Jim Strauss
  • Blocked blood flow
  • Kidney cleanse
  • Growing your own food
  • Iron Earth

Modern Approaches To French Cooking

Mindful Navigation of Challenging Times

  • Lifestyle  – a little bit every day
  • Acknowledging your vulnerability
  • Disruption of routine
  • Focus on what you can change
  • Turning towards relationships that support you
  • Turning away from toxic relationships
  • Exercise, eating well, sleep
  • Cognitive defusion

The Natural Treatment of Memory Loss

  • What causes memory loss?
  • What can we do to prevent Alzheimer’s Disease?
  • Avoiding aluminum
  • Neuroplasticity
  • Lifestyle decisions
  • Vitamin B12
  • Vitamin B1
  • Can medications impact memory?
    • 1. Anti-anxiety drugs
      2. Cholesterol drugs
      3. Anti-seizure drugs
      4. Antidepressant drugs
      5. Narcotic painkillers
      6. Parkinson’s drugs
      7. Hypertension drugs
      8. Sleeping aids
      9. Incontinence drugs
      10. Antihistamines
  • Foods to support memory – Choline
  • Foods to avoid

For more information about Wayne Elliot show sponsor Strauss go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Tracey Soghrati go here.

To learn more about Dr. Emily Lipinski ND go here.