#81 The Health Benefits of Allicin, How to Create Your Own Workout Mix, Why Your Joints Are Your Healing Centers and Yoga For Your Mojo

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen

We specifically discuss:

The Health Benefits of Allicin

  • Garlic
  • The compound Allicin
  • The history of garlic in remedies and treatments
  • Stabilizing Allicin
  • A modern anti-microbial agent – virus, bacteria, fungus
  • Cough and cold prevention
  • Are microbes becoming resistant to Allicin?

How To Create Your Own Workout Mix

  • What is a workout mix?
  • Cardiovascular, strength and mobility
  • Your workouts change over time
  • Curating your own health mix
  • Four fitness personalities
  • What activities should you avoid?

Why Your Joints Are Your Healing Centers

  • Starting with the joints – movement
  • Why do you look at the joints first?
  • What is the fascia system?
  • The innate intelligence of the body
  • Do we need to micromanage our body in order to heal it?
  • Pain relief and increased mobility

Yoga For Your Mojo

  • How does yoga help with the libido?
  • Flexibility
  • Mindfulness and connection
  • Strength and circulation
  • Cat/Cow pose
  • Bridge pose
  • Eagle pose
  • Pigeon pose
  • Bound angle pose

Links:

For more information about show sponsor Allimax and Peter Josling go here.

To learn more about Vtial Directives and Rucsandra Mitrea go here.

To learn more about Kathleen Trotter go here.

To read Rachelle’s article in Tonic Magazine go here.

#80 What Happens When No Apartments Are Built for 25 Years, The Treatment of Shoulder Tendonitis, Grounding Through Gardening and Natural Approach to Anti-Aging for your Skin

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

  • <9% of units of housing built are purpose built apartment for nearly 25 years
  • Rent controls
  • Real estate cycle
  • Constriction of Supply
  • Aged Apartment Stock
  • Legislation which promoted capital improvements
  • Low Interest Rates
  • Demand for rental units
  • The developing balanced rental market
  • Long term policy

The Treatment of Shoulder Tendonitis

  • Shoulder Injuries
  • Tendonitis
  • Rotator Cuff injuries
  • Weekend warriors
  • Dynamic Warm-ups
  • Stretching Cool-downs
  • Ultrasound and MRI diagnostic testing
  • Treating inflammation
  • How to avoid injuries

Grounding Through Gardening

  • Grounding/Earthing
  • Interacting with the soil
  • Neutralizing free radicals
  • The benefits of gardening
  • Community through gardening

The Natural Approach to Anti-aging for your Skin

  • How foods affect your skin
  • Ayurvedic approach
  • Chinese-Medicine approach
  • Skin protection – UVA and UVB rays
  • Topical treatments for wrinkles
  • Antioxidants
  • Cell regulators
  • Facial massage
  • Alternatives to botox treatment

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Jacques Toueg and ICS Montreal go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.