Welcome to this episode of The Tonic, terrestrially broadcast on October 20 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk kidney health with Joel Thuna, non GMO month with Megan Horsley, the health implications of recreational cannabis with Rick Gillman and yoga stretches for tight muscles with Lisa Greenbaum.

Also….the Soul Segment with Lisa Marvin

We specifically discuss:

Life Hacks for Kidney Health

  • What do kidneys do?
  • Kidneys and electrolytes
  • Key electrolytes
  • Kidneys and blood pressure
  • EPO
  • Kidney Stones
  • Chronic Kidney Disease
  • 10 Lifestyle Hacks For Kidney Health

October is non-GMO Month

  • What is a Genetically Modified Organism?
  • Are GMO’s really different from grafts or hybrids?
  • Why are GMO’s created?
  • Why are GMO’s bad?
  • organic farming practices
  • avoiding GMOs
  • resources

The Health Implications of Recreational Cannabis

  • What is cannabis?
  • CBD
  • THC
  • Sativa
  • Indica
  • Smoking, vaporizing, edibles and oils
  • cannabis allergies
  • cannabis addiction
  • side effects cannabis

THE SOUL SEGMENT: Relationships

Yoga Stretches for Tight Muscles

  • Who tends to have tight hips?
  • exercise and sitting
  • getting up/walking
  • stretching
  • slow micro-movements
  • tight shoulders

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on detoxing in Tonic Magazine go here.

To read Megan’s article on non-GMO month in Tonic Magazine go here.

To read Rick’s article on recreational Cannabis in Tonic Magazine go here.

To read Lisa’s article on yoga for tight muscles in Tonic Magazine go here.

To learn more about Lisa Marvin go here.