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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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Sustainable Pet Care Starts at Home:

From DIY Toys to Natural Diets, Small Changes Make a […]

September 15, 2025

Health & Wellness

The Rise of Telemedicine

The Rise of Telemedicine How Will Technology Help Us Heal? […]

July 9, 2021

Food & Nutrition

Cooking with Tomatoes

The best ideas to cook all those beautiful tomatoes!

September 8, 2021

Health & Wellness

Shift Your Diet To Tame Your Blood Sugar

4 Simple Simple Suggestions By Joel Thuna I’ve written a […]

September 1, 2022

Sustainable Pet Care Starts at Home:

Latest articles

Beyond Wear and Tear:

Why Eye Exams Matter

Do You Know Your Probiotics?

Recent podcast episodes

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and ‘No Will Power” Workouts

#401 Breath Work For Joint Pain, Navigating Narcissism, L-Arginine for Longevity and Fall Risk and Cognition

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The Wellness You Want

Health & Wellness

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Sustainable Pet Care Starts at Home:

The Rise of Telemedicine

Cooking with Tomatoes

Shift Your Diet To Tame Your Blood Sugar

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Recent podcast episodes

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