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the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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A Holistic Approach to Weight Loss:

Beyond the Calories and Into the Context By Jamie Bussin, […]

September 22, 2025

Fitness & Weight Loss

Emotional Agility: How Yoga Helps Us Find It

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.

May 3, 2021

Health & Wellness

Covid Vax Dating

Covid Vax Dating What Is Driving Our Connections By Carlyle […]

November 1, 2021

Fitness & Weight Loss

Why You Should Take Up Yoga in 2022

Why You Should Take Up Yoga in 2022 The Scientific […]

January 1, 2022

A Holistic Approach to Weight Loss:

Latest articles

Sustainable Pet Care Starts at Home:

Beyond Wear and Tear:

Why Eye Exams Matter

Recent podcast episodes

#405 The Treatment of Glaucoma, AI Psychosis, Back To School Health Tips and What Underlies Gut Symptoms

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and ‘No Will Power” Workouts

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The Wellness You Want

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A Holistic Approach to Weight Loss:

Emotional Agility: How Yoga Helps Us Find It

Covid Vax Dating

Why You Should Take Up Yoga in 2022

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