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the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

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Lifestyle

Healthspan vs. Lifespan:

How to Live Longer and Better By Jamie Bussin, featuring […]

October 6, 2025

Lifestyle

Exercise & Sleep

How Are They Connected? By Adarsh Shah If the TV […]

November 1, 2022

Food & Nutrition

Chocolate is Good For You

Top Bars from CHFA 2022 By Jamie Bussin How do […]

November 1, 2022

Lifestyle

Buying Sunglasses

A Love Story By Maggie Gibb While loving sunglasses is […]

June 30, 2023

Healthspan vs. Lifespan:

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A Holistic Approach to Weight Loss:

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Recent podcast episodes

#407 Supporting Respiratory Health, Is Intercourse the Goal or an Option, How to Survive, Live and Thrive, and Chronic Pain Management

#406 Mood, Energy and Brain Fog in Perimenopause, Can We Really Live Forever, Post Surgery Diet, Triggering In a Public Setting

#405 The Treatment of Glaucoma, AI Psychosis, Back To School Health Tips and What Underlies Gut Symptoms

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

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The Wellness You Want

Health & Wellness

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Healthspan vs. Lifespan:

Exercise & Sleep

Chocolate is Good For You

Buying Sunglasses

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