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the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Help! I Think I’m Living With a Narcissist

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Freezing for Your Health?

When “Eat Less, Move More” Isn’t Enough:

Cold Weather Skin Survival:

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#413 The Health Benefits of Zinc, Dealing With a Narcissistic Family Member, The Cookbook Holiday Gift Guide, and The Connection Between Heart Disease and Shingles

#412 The Biochemistry of Better Rest, COPD, Nature’s Restorative Power, and Cold Plunges and Your Gut Biome

#411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity

#410 Facial Cosmetic Surgery, Healing Both Ends of The Leash, Hyperbaric Oxygen Treatment for CTE and Working Towards Sobriety

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Help! I Think I’m Living With a Narcissist

Freezing for Your Health?

When “Eat Less, Move More” Isn’t Enough:

Why Nearsightedness in Kids is Rising

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