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the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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A Holistic Approach to Weight Loss:

Beyond the Calories and Into the Context By Jamie Bussin, […]

September 22, 2025

Lifestyle

Sustainable Pet Care Starts at Home:

From DIY Toys to Natural Diets, Small Changes Make a […]

September 15, 2025

Health & Wellness

20 Questions With…

Therapeutic Psychedelics Leader Judy Blumstock By: Jamie Bussin Judy Blumstock […]

November 1, 2022

Health & Wellness

3 Body Image Behaviours To Avoid

Checking, Comparison and Attention By Tracey Soghrati MA Psychotherapist, RN, […]

June 6, 2024

A Holistic Approach to Weight Loss:

Latest articles

Sustainable Pet Care Starts at Home:

Beyond Wear and Tear:

Why Eye Exams Matter

Recent podcast episodes

#405 The Treatment of Glaucoma, AI Psychosis, Back To School Health Tips and What Underlies Gut Symptoms

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and ‘No Will Power” Workouts

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The Wellness You Want

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A Holistic Approach to Weight Loss:

Sustainable Pet Care Starts at Home:

20 Questions With…

3 Body Image Behaviours To Avoid

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