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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

Freezing for Your Health?

What Science Says About Cold Plunges and the Gut By […]

November 17, 2025

Fitness & Weight Loss

When “Eat Less, Move More” Isn’t Enough:

A Functional Approach to Obesity By Jamie Bussin, featuring Dr. […]

November 10, 2025

Health & Wellness

Why Nearsightedness in Kids is Rising

and What Parents Can do About it By Jamie Bussin, […]

October 27, 2025

Lifestyle

Cold Weather Skin Survival:

Expert Tips to Keep Your Skin Healthy, Hydrated, and Glowing […]

November 3, 2025

Freezing for Your Health?

Latest articles

When “Eat Less, Move More” Isn’t Enough:

Cold Weather Skin Survival:

Why Nearsightedness in Kids is Rising

Recent podcast episodes

#412 The Biochemistry of Better Rest, COPD, Nature’s Restorative Power, and Cold Plunges and Your Gut Biome

#411 Cold Weather Workout Recovery, The Psychology of Conflict, 5 Ingredients to Help With the Symptoms of Perimenopause and the 5 Types of Obesity

#410 Facial Cosmetic Surgery, Healing Both Ends of The Leash, Hyperbaric Oxygen Treatment for CTE and Working Towards Sobriety

#409 Your Vision As You Age, Mother Daughter Relationships, Yoga For Resilience, and Stem Cell Treatment for CTE

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The Wellness You Want

Health & Wellness

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Lifestyle

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Freezing for Your Health?

When “Eat Less, Move More” Isn’t Enough:

Why Nearsightedness in Kids is Rising

Cold Weather Skin Survival:

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