Featured Article September 2, 2025

Beyond Wear and Tear:

Joint pain is among the most common chronic health conditions […]

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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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Breaking Bad Habits

On Episode #136 of THE TONIC Talk Show/Podcast we spoke about why people suffer from habits and what we can do about it. This is an excerpt of the interview.

December 22, 2020

Fitness & Weight Loss

Nidra Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s needs.

March 1, 2021

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