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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

Healthspan vs. Lifespan:

How to Live Longer and Better By Jamie Bussin, featuring […]

October 6, 2025

Health & Wellness

Don’t Lose That Important Friendship!

How Better Sleep Can Rescue Your Relationships By Adarsh Shah […]

March 1, 2022

Health & Wellness

Cities Changing Diabetes

The Connection Between Urbanization and Blood Sugar Levels By Jamie […]

March 1, 2022

Health & Wellness

More Than Counting Pills

What Do Pharmacists Really Do? By Jamie Bussin Most […]

May 1, 2022

Healthspan vs. Lifespan:

Latest articles

A Holistic Approach to Weight Loss:

Sustainable Pet Care Starts at Home:

Beyond Wear and Tear:

Recent podcast episodes

#406 Mood, Energy and Brain Fog in Perimenopause, Can We Really Live Forever, Post Surgery Diet, Triggering In a Public Setting

#405 The Treatment of Glaucoma, AI Psychosis, Back To School Health Tips and What Underlies Gut Symptoms

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

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The Wellness You Want

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

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Healthspan vs. Lifespan:

Don’t Lose That Important Friendship!

Cities Changing Diabetes

More Than Counting Pills

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Recent podcast episodes

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