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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

A Holistic Approach to Weight Loss:

Beyond the Calories and Into the Context By Jamie Bussin, […]

September 22, 2025

Lifestyle

Sustainable Pet Care Starts at Home:

From DIY Toys to Natural Diets, Small Changes Make a […]

September 15, 2025

Food & Nutrition

Lacy Latkes

Swap In The Zucchini By Shauna Lindzon Now that we […]

November 1, 2022

Lifestyle

What’s Possible In Limbo

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.

December 22, 2020

A Holistic Approach to Weight Loss:

Latest articles

Sustainable Pet Care Starts at Home:

Beyond Wear and Tear:

Why Eye Exams Matter

Recent podcast episodes

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and ‘No Will Power” Workouts

#401 Breath Work For Joint Pain, Navigating Narcissism, L-Arginine for Longevity and Fall Risk and Cognition

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The Wellness You Want

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

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A Holistic Approach to Weight Loss:

Sustainable Pet Care Starts at Home:

Lacy Latkes

What’s Possible In Limbo

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Recent podcast episodes

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The Wellness You Want

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