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the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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Lifestyle

Healthspan vs. Lifespan:

How to Live Longer and Better By Jamie Bussin, featuring […]

October 6, 2025

Fitness & Weight Loss

Emotional Agility: How Yoga Helps Us Find It

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.

May 3, 2021

Health & Wellness

The Rise of Telemedicine

The Rise of Telemedicine How Will Technology Help Us Heal? […]

July 9, 2021

Health & Wellness

Massage Therapy and Physiotherapy: Which is Right For You?

You might need a therapeutic massage or physiotherapy…or both!

September 8, 2021

Healthspan vs. Lifespan:

Latest articles

A Holistic Approach to Weight Loss:

Sustainable Pet Care Starts at Home:

Beyond Wear and Tear:

Recent podcast episodes

#406 Mood, Energy and Brain Fog in Perimenopause, Can We Really Live Forever, Post Surgery Diet, Triggering In a Public Setting

#405 The Treatment of Glaucoma, AI Psychosis, Back To School Health Tips and What Underlies Gut Symptoms

#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

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The Wellness You Want

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Healthspan vs. Lifespan:

Emotional Agility: How Yoga Helps Us Find It

The Rise of Telemedicine

Massage Therapy and Physiotherapy: Which is Right For You?

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