How to Live Longer and Better By Jamie Bussin, featuring […]
the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.
How to Live Longer and Better By Jamie Bussin, featuring […]
On Episode #150 of THE TONIC Talk Show/Podcast we spoke about how people are navigating sex and relationships during the Covid-19 pandemic. There are implications for people who are either in or out of a relationship. This is an excerpt of the interview.
Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s needs.
Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.
