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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

Sustainable Pet Care Starts at Home:

From DIY Toys to Natural Diets, Small Changes Make a […]

September 15, 2025

Health & Wellness

Boosting Your Body’s Energy Levels

The three key factors are: stress, not getting clean fuel (because our bodies need the right nutrients to function properly), and the body suffering congestion as we age.

May 3, 2021

Frozen Is The New Fresh

A Killer (and Healthy) Chocolate Peanut Butter Smoothie By Jamie […]

April 11, 2022

Fitness & Weight Loss

You know…Exercise, as well as Strength Training, and Yoga and Flexibility, and Injuries and Rehabilitation and Mobility

December 15, 2020

Sustainable Pet Care Starts at Home:

Latest articles

Beyond Wear and Tear:

Why Eye Exams Matter

Do You Know Your Probiotics?

Recent podcast episodes

#403 Pet Joint Health, Mindfulness for a Crisis, RSV Risks For Adults and The Warning Signs of Reproductive Cancer

#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and ‘No Will Power” Workouts

#401 Breath Work For Joint Pain, Navigating Narcissism, L-Arginine for Longevity and Fall Risk and Cognition

#400 The Treatment of Multiple Myeloma, Protein and Muscle Growth, Food Trends and Ancestral Healing

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The Wellness You Want

Health & Wellness

Food & Nutrition

Fitness & Weight Loss

Lifestyle

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Sustainable Pet Care Starts at Home:

Boosting Your Body’s Energy Levels

Frozen Is The New Fresh

Fitness & Weight Loss

Latest articles

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Recent podcast episodes

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The Wellness You Want

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