Featured Article September 2, 2025

Beyond Wear and Tear:

Joint pain is among the most common chronic health conditions […]

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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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Vitamin K-2

For most of us eyesight is one of the many things most of us take for granted, until we are forced by a situation not to. Eyesight truly is a miracle.

March 1, 2021

Lifestyle

The Link Between Sleep and Aging

Since we’re in our chairs more than usual lately – whether in our bedroom or living room – it’s important to think about the way they can impact our posture, health, and quality of life.  

July 9, 2021

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