Welcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico
We specifically discuss:
The discovery of Vitamin K2
The role of Vitamin K2
Bioavailability: MK4 and MK7
How do we get Vitamin K2?
How does Vitamin K2 work?
Supplementation: stabilization of Vitamin K2
What is the best form to take Vitamin K2?
Who should be taking Vitamin K2?
Vitamin K’s role in metabolizing calcium
How Vitamin K2 improves your eye health
DMT as a Treatment for Addiction Disorders
The problems with current addiction disorder treatment
Low rate of efficacy and high cost of conventional treatments
Stabilizing the patient so that psychotherapies can be utilized
The role of psychedelics in the process
Why use DMT?
The stabilization of Ayahuasca
Regulation of dosing
A personal connection
The history of cultivation of lemons in Europe
Lemon production in Murcia
The cultivation process
The technology used in the process
Reducing the need for chemicals and pesticides
The varieties and taste of Spanish lemons
Foods That Contribute to Anxiety
Refined and processed sugar
Alternatives to processed sugar
Red and processed meats
How to Implement change
Ensuring that nutrients are still being consumed
How quickly will you see results?
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Timothy Ko and Entheon go here.
Welcome to this episode of The Tonic, terrestrially broadcast on July 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Natural Herbs and Immunity with Caitlin Rivett-Carnac, Sleep Positions for Best Rest with Adarsh Shah, Summer Drink Alternatives with Megan Horsley and Taking the Yoga Practice Out of the Studio with Julie Watson
We specifically discuss:
Organic Herbs and Immunity
Growing herbs for herbal remedies
Why is understanding the source of the herb important?
What is involved in growing an organic herb?
The extraction process
The formulation of immune products
A proactive approach to immunity
What is the process in developing herbal products?
What do we know about sleep?
Why do we sleep on a flat surface?
Is there a proper sleep position?
What is the purpose of the pillow?
Should we concerned if we’re sleeping on our front, side or back?
Does the hardness affect the quality of sleep?
How do we avoid neck pain while sleeping?
How do we avoid back pain?
Summer Drink Alternatives
Should we rely on alcoholic drinks to hydrate?
Added refined sugar
Alcohol is digested faster than food
Diet soda and alternatives
Iced Coffee and Tea
Taking Yoga Outside The Studio
Yoga is more than movement
Connection and conversation through technology and social media
Dismantling the membership model
Outdoor yoga classes
What will studios look like when they reopen?
Online platforms – Zoom classes
For more information about show sponsor St. Francis Herb Farm go here.
To learn more about Adarsh Shah and Ultramatic go here.