#131 Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss

Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND

We specifically discuss:

Immunity for Those With Heart Health Issues

  • Heart disease correlation to Covid-19 mortality
  • Lifestyle decisions
  • Jim Strauss
  • Blocked blood flow
  • Kidney cleanse
  • Growing your own food
  • Iron Earth

Modern Approaches To French Cooking

Mindful Navigation of Challenging Times

  • Lifestyle¬† – a little bit every day
  • Acknowledging your vulnerability
  • Disruption of routine
  • Focus on what you can change
  • Turning towards relationships that support you
  • Turning away from toxic relationships
  • Exercise, eating well, sleep
  • Cognitive defusion

The Natural Treatment of Memory Loss

  • What causes memory loss?
  • What can we do to prevent Alzheimer’s Disease?
  • Avoiding aluminum
  • Neuroplasticity
  • Lifestyle decisions
  • Vitamin B12
  • Vitamin B1
  • Can medications impact memory?
    • 1. Anti-anxiety drugs
      2. Cholesterol drugs
      3. Anti-seizure drugs
      4. Antidepressant drugs
      5. Narcotic painkillers
      6. Parkinson’s drugs
      7. Hypertension drugs
      8. Sleeping aids
      9. Incontinence drugs
      10. Antihistamines
  • Foods to support memory – Choline
  • Foods to avoid

For more information about Wayne Elliot show sponsor Strauss go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Tracey Soghrati go here.

To learn more about Dr. Emily Lipinski ND go here.

#74 Alzheimer’s Disease and Sugar, Keeping A Health Journal, e-Prescriptions, Lectin-Free and Gluten Free Diets

Welcome to this episode of The Tonic, terrestrially broadcast on April 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sugar consumption and Alzheimer’s Disease with Joel Thuna, why you might want to keep a health journal with Kathleen Trotter, a physician’s perspective on e-prescriptions with Dr. Mohamed Alarakhia and lectin-free and gluten-free diets with Shauna Lindzon.

 

We specifically discuss:

Alzheimer’s Disease and Sugar

  • What is Alzheimer’s Disease?
  • Why is there a rise in the number of people diagnosed with Alzheimer’s Disease?
  • Contributing factors to the disease
  • Type 2 Diabetes and Alzheimer’s Disease
  • Carbohydrate consumption and cognitive impairment
  • Sugar consumption and cognitive impairment and mental decline
  • Insulin degrading enzyme
  • Healthy lifestyle patterns
  • Ketogenic diet

Why You Want to Keep a Health Journal

  • What is journaling?
  • Pinpointing your bad habits?
  • Why do journals work?
  • How do traditional food and exercise journals work?
  • “X vs.O” journal
  • Journal healthy and happy vs. unhealthy and unhappy habits
  • Journaling technology

A Physician’s Perspective on e-Prescriptions

  • Why is there a need for a digital system in medicine?
  • How has the new system benefited the physician?
  • How does e-prescriptions improve medical care?
  • Do patients object to the digital system?
  • What is the most impactful result of the digital system?
  • Patient’s requisite levels of technology

Lectin-free and Gluten-free Diets

  • What are lectins?
  • What are symptoms of lectin sensitivity?
  • Preparing beans and grains
  • Gluten-free diets
  • Celiac Disease and Gluten sensitivity

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on Alzheimer’s Disease and sugar in Tonic Magazine go here.

To learn more about Kathleen Trotter clinic go here.

To learn more about Dr. Alarakhia go here.

To learn more about Shauna Lindzon go here.