Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.
Welcome to this episode of The Tonic, terrestrially broadcast on September 15 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about proactively managing the aging process with Dr. Jennifer Pearlman, the importance of a comprehensive sex ed. curriculum with Tonic Sex Expert Carlyle Jansen, cooking with turmeric with Carolyn Tanner-Cohen and the truth about CBD with Tonic Cannabis Expert Rick Gillman.
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
Proactively Managing the Aging Process
The Joy of Aging Event
Tips for taking control of the aging process
Quality of Life
Health span vs. life span
Why do we age?
Buffering chronic stress
Mindfulness, meditation, visualization, tai chi, yoga, mind-body connections
The differences in the way that men and women age
Top tips for anti aging
EARLY BIRD PRICING FOR TONIC LISTENERS!
The Importance of a Comprehensive Sex Ed. Curriculum in our Schools
Sex Ed Curriculum in our schools
How does sex ed affect kids?
Does sex ed subvert the role of the parents?
Cultural or religious objections to sexual education?
Is there an age that is too young to learn about sex?
How does sex ed correlate to the prevention of sexual abuse?
What can parents do if you object to the curriculum?
THE SOUL SEGMENT: Career
Cooking With Turmeric
What is turmeric?
Turmeric and cauliflower
Dried vs. fresh turmeric
Dealing with stains
The Truth about CBD:
What is CBD?
CBD as a pain treatment, MS, Epilepsy, PTSD, Anxiety and Mental health
CBD from hemp or cannabis
The superiority of cannabis based CBD
pesticides and contamination
non-regulated CBD isn’t being tested
cost of non-regulated vs. regulated product
legalities of over-the-counter CBD
For more information about show sponsor The Joy of Aging go here.
For more information about Dr. Jennifer Pearlman go here
To read Carlyle’s article about sex ed. in Tonic Magazine go here.