Welcome to this episode of The Tonic, terrestrially broadcast on September 15 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about proactively managing the aging process with Dr. Jennifer Pearlman, the importance of a comprehensive sex ed. curriculum with Tonic Sex Expert Carlyle Jansen, cooking with turmeric with Carolyn Tanner-Cohen and the truth about CBD with Tonic Cannabis Expert Rick Gillman.
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
Proactively Managing the Aging Process
The Joy of Aging Event
Tips for taking control of the aging process
Quality of Life
Health span vs. life span
Why do we age?
Buffering chronic stress
Mindfulness, meditation, visualization, tai chi, yoga, mind-body connections
The differences in the way that men and women age
Top tips for anti aging
EARLY BIRD PRICING FOR TONIC LISTENERS!
The Importance of a Comprehensive Sex Ed. Curriculum in our Schools
Sex Ed Curriculum in our schools
How does sex ed affect kids?
Does sex ed subvert the role of the parents?
Cultural or religious objections to sexual education?
Is there an age that is too young to learn about sex?
How does sex ed correlate to the prevention of sexual abuse?
What can parents do if you object to the curriculum?
THE SOUL SEGMENT: Career
Cooking With Turmeric
What is turmeric?
Turmeric and cauliflower
Dried vs. fresh turmeric
Dealing with stains
The Truth about CBD:
What is CBD?
CBD as a pain treatment, MS, Epilepsy, PTSD, Anxiety and Mental health
CBD from hemp or cannabis
The superiority of cannabis based CBD
pesticides and contamination
non-regulated CBD isn’t being tested
cost of non-regulated vs. regulated product
legalities of over-the-counter CBD
For more information about show sponsor The Joy of Aging go here.
For more information about Dr. Jennifer Pearlman go here
To read Carlyle’s article about sex ed. in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss all about antioxidants with Dr. Gordon Chang; how to avoid yoga injuries with local yogi Tracey Soghrati and optimizing your digestion with Dr. Jodi Larry ND
We specifically discuss:
All About Antioxidants:
antioxidants are not the same
how are antioxidants effective?
every disease relates to free radicals
the right and wide variety of antioxidants
Can antioxidants ward off illness?
Can antioxidants stop aging?
Supplements that act as antioxidants
Avoiding Yoga Injuries:
injuries in class: repetitive strain
the evolution of yoga injuries
avoiding injuries in normal practice
poses that “pose” problems
headstand, handstands and yoga push-ups
IBS Irritable Bowel Syndrome
diet- processed food, preservatives and stabilizers
Enteric nervous system
Sympathetic and Parasympathetic Nervous Systems
Aiding digestion: anti-inflammatory
Ginger and Fiber
For Tracey’s article about prioritizing your pleasure in Tonic Magazine go here.
For more information about show sponsor OmegaAlpha go here.
Pure-le Natural is offering 25% on all of its Vitamin D products until the end of March 2018 for listeners of THE TONIC. There are 7 products under this promotion:
Vegan Vitamin D drops for Adults & Teens
Vegan Vitamin D drops for infants, babies and children
Vegetarian Vitamin D drops for Adults & Teens
Vegetarian Vitamin D drops for infants, babies and children
Liquid Greens Super Concentrate + Vitamin D
Vegan Hypoallergenic Vitamin D
Fiberrific +vitamin D
To take advantage of this amazing offer go here and type in the code “2018TonicD” at checkout!