#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends

Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Burning Man with Mat Rosenblatt and the hottest restaurant trends in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of Joint Pain and Inflammation

  • Acute Inflammation
  • Swelling
  • Sub-clinical and Chronic Inflammation
  • How do you keep inflammation in check?
  • Antioxidants
  • Anti-Inflammatories
  • Curcumin

Fall Food Swaps for More Energy

  • Sugar and salt cravings
  • Cortisol spikes
  • Swapping out refined sugar
  • Swap in whole foods and unrefined sugar
  • Energy balls
  • Swapping out salty snacks
  • Kale chips, root vegetable chips etc.
  • Swapping out the caffeine

Burning Questions About Burning Man

  • What is Burning Man?
  • What is the idea behind Burning Man?
  • The art and music of Burning Man
  • The misconceptions about Burning Man?
  • Participation and community at Burning Man
  • Information about Burning Man

The Hottest Restaurant Trends in Toronto

  • Tighter margins but busy times
  • More vegetables and fish on the menu
  • Straws and eco-containers
  • The cost of environmentally friendly products
  • Expanding brand – expanding locations

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To read Megan Horsely’s articles in Tonic Magazine go here.

To learn more about Mat Rosenblatt’s happy place “Burning Man” go here.

To learn more about Vito Marinuzzi go here.

#80 What Happens When No Apartments Are Built for 25 Years, The Treatment of Shoulder Tendonitis, Grounding Through Gardening and Natural Approach to Anti-Aging for your Skin

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

  • <9% of units of housing built are purpose built apartment for nearly 25 years
  • Rent controls
  • Real estate cycle
  • Constriction of Supply
  • Aged Apartment Stock
  • Legislation which promoted capital improvements
  • Low Interest Rates
  • Demand for rental units
  • The developing balanced rental market
  • Long term policy

The Treatment of Shoulder Tendonitis

  • Shoulder Injuries
  • Tendonitis
  • Rotator Cuff injuries
  • Weekend warriors
  • Dynamic Warm-ups
  • Stretching Cool-downs
  • Ultrasound and MRI diagnostic testing
  • Treating inflammation
  • How to avoid injuries

Grounding Through Gardening

  • Grounding/Earthing
  • Interacting with the soil
  • Neutralizing free radicals
  • The benefits of gardening
  • Community through gardening

The Natural Approach to Anti-aging for your Skin

  • How foods affect your skin
  • Ayurvedic approach
  • Chinese-Medicine approach
  • Skin protection – UVA and UVB rays
  • Topical treatments for wrinkles
  • Antioxidants
  • Cell regulators
  • Facial massage
  • Alternatives to botox treatment

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Jacques Toueg and ICS Montreal go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.