Welcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico
We specifically discuss:
The discovery of Vitamin K2
The role of Vitamin K2
Bioavailability: MK4 and MK7
How do we get Vitamin K2?
How does Vitamin K2 work?
Supplementation: stabilization of Vitamin K2
What is the best form to take Vitamin K2?
Who should be taking Vitamin K2?
Vitamin K’s role in metabolizing calcium
How Vitamin K2 improves your eye health
DMT as a Treatment for Addiction Disorders
The problems with current addiction disorder treatment
Low rate of efficacy and high cost of conventional treatments
Stabilizing the patient so that psychotherapies can be utilized
The role of psychedelics in the process
Why use DMT?
The stabilization of Ayahuasca
Regulation of dosing
A personal connection
The history of cultivation of lemons in Europe
Lemon production in Murcia
The cultivation process
The technology used in the process
Reducing the need for chemicals and pesticides
The varieties and taste of Spanish lemons
Foods That Contribute to Anxiety
Refined and processed sugar
Alternatives to processed sugar
Red and processed meats
How to Implement change
Ensuring that nutrients are still being consumed
How quickly will you see results?
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Timothy Ko and Entheon go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connection between depression and sex with Carlyle Jansen
We specifically discuss:
How Do Inflammation and Stress Impact Your Health?
Inflammation and the body’s response
Acute inflammation leads to an overreaction by white blood cells
Covid-19 and white blood cells attacking lung lining
Controlling the inflammation: anti-inflammatory treatment
Can you get anti-oxidants from your diet?
Divorce over 50
Is Covid-19 driving more inquires about divorce?
Can you get a divorce during Covid-19?
The Grey Divorce
What issues are unique to those divorcing over 50?
The key issue: the financial picture
Research is the first step
How To Improve Your Digestion
Drinking (lots of) water
When should you drink water?
Avoid known allergens
Eat slowly and calmly
Don’t cook or eat when you’re upset
Seek out a health practitioner
Sex and Depression
Anxiety and depression impacting sex
Sex as a coping mechanism during Covid-19
Signs of depression
How do you raise the issue with your partner?
How does depression manifest physically?
Depression medication impacting sex
Can you have a sexual relationship if suffering with depression?
Can sex help someone suffering with depression?
Tips to maintain a sex life during depression
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
To learn more about Mara Marcello and Divorce Angels go here
To read Megan Horsley’s articles in Tonic Magazine go here
To read Carlyle Jansen’s articles in Tonic Magazine go here.