Welcome to this episode of The Tonic, terrestrially broadcast on July 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men’s health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of Covid-19 restrictions with Kevin Frankish
We specifically discuss:
Men’s Health Issues
What are the big health concerns for men?
Hormonal health: testosterone and estrogen
Calcium equilibrium: Vitamin D3 and K2-MK7
How can you have a healthy heart?
Magnesium and stress
Reproductive long term health: Pumpkin seed oil
The Real Meaning of Yoga
How do most people think about their yoga practice?
Westernization of a sacred practice
What are the ‘8 limbs’ of yoga practice?
What is the concept of Ahimsa?
What is the concept of Satya?
What is the concept of Asteya?
5 Annual Flowers to Plant in Your Garden
Why would you include annual flowers into the garden?
The concept of direct sowing
Preparing the garden for direct sowing
Dealing with poor soil
Anxiety and the End of Covid-19 Restrictions
The easing of Covid-19 restrictions
Struggling with choices and making plans
Thinking and preparing for change
Communicating your feelings
The risk of depression
The power of ‘hope’ that things can be better
To learn more about Ian Clark and Activation Products go here.
Welcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico
We specifically discuss:
The discovery of Vitamin K2
The role of Vitamin K2
Bioavailability: MK4 and MK7
How do we get Vitamin K2?
How does Vitamin K2 work?
Supplementation: stabilization of Vitamin K2
What is the best form to take Vitamin K2?
Who should be taking Vitamin K2?
Vitamin K’s role in metabolizing calcium
How Vitamin K2 improves your eye health
DMT as a Treatment for Addiction Disorders
The problems with current addiction disorder treatment
Low rate of efficacy and high cost of conventional treatments
Stabilizing the patient so that psychotherapies can be utilized
The role of psychedelics in the process
Why use DMT?
The stabilization of Ayahuasca
Regulation of dosing
A personal connection
The history of cultivation of lemons in Europe
Lemon production in Murcia
The cultivation process
The technology used in the process
Reducing the need for chemicals and pesticides
The varieties and taste of Spanish lemons
Foods That Contribute to Anxiety
Refined and processed sugar
Alternatives to processed sugar
Red and processed meats
How to Implement change
Ensuring that nutrients are still being consumed
How quickly will you see results?
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Timothy Ko and Entheon go here.