Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen
We specifically discuss:
What is Rhodiola Rosea?
How is Rhodiola Rosea cultivated and harvested?
How was Rhodiola Rosea injested traditionally and currently?
What was Rhodiola Rosea traditionally used for?
Energy and libido
Mood, anxiety, mental acuity
Sample packs: email@example.com
Reconciling Dignity vs. Safety
Safety vs. Autonomy
Dignity, Identity and Independence
Compromised dignity and aging
Breaking The Cycle of Pain
What is the cycle of pain?
The stages of the cycle of pain
Dealing with fear and stress
Deterioration of mobility
How to break the cycle of pain
Pain and emotions
The process isn’t linear
Cooking With Salt
The role of salt in cooking
Salt intake and reduction
Sea salt, Maldon salt, Fleur de sel
Pink Himalayan Salt
Salt substitutions and density
For more information about show sponsor Rhoziva (Nanton Nutraceuticals) and Dr. Elie Klein ND go here.
To learn more about David Bernstein and Caregiver Services Ltd. go here.
To learn more about Rucsandra Mitrea and Vital Directives go here.
Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati
We specifically discuss:
Medical Cannabis and Mental Health
A holistic approach to treating mental health issues
How does medical cannabis fit in with a holistic approach?
Doctors’ reluctance to prescribe medical cannabis
Addiction risk to medical cannabis
Side affects of medical cannabis
Contraindications to using medical cannabis
Mental Training for Healing Your Body
Why dealing with pain is like training for the Olympics
The desire to heal is the driving force
The belief that you will heal
Facilitating mental and emotional health to help the body heal
A gradual process to changing beliefs
How to start the snowball rolling
Three Great Overlooked Grains
Cooking with whole grains
How to cook Farro
How to cook Amaranth
How do you mindfully listen?
What do people do in communication that is off-putting?
How do we improve our communication?
Being present to your own experience
LISTEN TO WIN A BOOK!
For more information about Dr. Mandeep Singh go here.
For more information about Rucsandra Mitrea and Vital Directives go here.
For more information about Carolyn Tanner Cohen go here.
For more information about Tracey Soghrati go here.