Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND
We specifically discuss:
Preparing Your Bedroom For Winter
How can we keep our bodies warmer at night?
How do you make your mattress cozy?
How do we help to get ourselves up in the morning?
Improving breathing during sleep
Top Nutrition Trends of 2020
People new to cooking
Plant based nutrition and eating
ADR and Divorce
The impact of Covid-19
Pros and Cons of Cooking Oils
Health benefits of cooking oils
Processed and hydrogenated oils
The role of fat in our bodies
Extra-virgin olive oil
For more information about show sponsor Ultramatic and Adarsh Shah go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 17 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the pros and cons of offloading responsibility for Toronto’s infrastructure to the province with Mitchell Abrahams, digital access to health records in Canada with Michael Green, healthy fats with Dr. Emily Lipinski and prebiotics vs. probiotics with Tonic Holistic Nutritionist Megan Horsley.
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
Offloading Responsibility for Toronto’s Infrastructure to the Province
What is Infrastructure?
Tax collection and responsibility
Sources of revenues and raising capital
raising capital through public/private collaboration
Provincial growth plan: Urban growth centers
Growing the region
Benefits: Private Sector Suppliers
Cons: Less local say
Digital Access to Health Records in Canada
Current status of records in our health system
Adopting new technology
Reasons to update technology
Will some be left behind: age and affordability
Access and mobility concerns
Aspirations: Controlling health care through mobile devices
Resources required to make change
Timeline for changes:
Jurisdictions and resources to coordinate provinces and territories
Should we avoid fats?
Sugar is the new fat
Quality of fats
We need fat in our diets
Healthy vs. Unhealthy fats
Prebiotics vs. Probiotics
What are probiotics?
What do probiotics do?
How do we know we need more probiotics?
Where do we get probiotics from?
Supplementation, fermented foods
What do prebiotics do?
What are prebiotics?
For more information about show sponsor The Benvenuto Group go here.
To learn more about Michael Green’s work and Access 2022 go here.
To learn more about Dr. Emily Lipinski ND go here.
To read Megan Horsley’s article in Tonic Magazine go here.