#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils

Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND

We specifically discuss:

Preparing Your Bedroom For Winter

  • How can we keep our bodies warmer at night?
  • How do you make your mattress cozy?
  • How do we help to get ourselves up in the morning?
  • Pillows
  • Alarm Clocks
  • Goal Setting
  • Improving breathing during sleep
  • Alleviating stress

Top Nutrition Trends of 2020

  • People new to cooking
  • Plant based nutrition and eating
  • Veganism
  • Intermittent fasting
  • Mindful eating

ADR and Divorce

  • Mediation
  • Arbitration
  • The impact of Covid-19
  • Med/Arb hybrid
  • Self-representation
  • Collaborative divorce

Pros and Cons of Cooking Oils

  • Health benefits of cooking oils
  • Processed and hydrogenated oils
  • The role of fat in our bodies
  • Avocado oil
  • Coconut oil
  • Extra-virgin olive oil

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Shauna Lindzon, go here

To learn more about Rachel Nusinoff go here

To learn more about Dr. Emily Lipinski ND go here

 

#54 Offloading Responsibility for Toronto’s Infrastructure to the Province, Digital Access to Health Records in Canada, Healthy Fats and Prebiotics vs. Probiotics

Welcome to this episode of The Tonic, terrestrially broadcast on November 17 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the pros and cons of offloading responsibility for Toronto’s infrastructure to the province with Mitchell Abrahams, digital access to health records in Canada with Michael Green, healthy fats with Dr. Emily Lipinski and prebiotics vs. probiotics with Tonic Holistic Nutritionist Megan Horsley.

Also….the Soul Segment with Lisa Marvin

We specifically discuss:

Offloading Responsibility for Toronto’s Infrastructure to the Province

  • What is Infrastructure?
  • Tax collection and responsibility
  • Sources of revenues and raising capital
  • raising capital through public/private collaboration
  • Provincial growth plan: Urban growth centers
  • Planning ahead
  • Transit
  • Growing the region
  • Benefits: Private Sector Suppliers
  • Cons: Less local say

Digital Access to Health Records in Canada

  • Current status of records in our health system
  • Coordinating technology
  • Adopting new technology
  • Reasons to update technology
  • Will some be left behind: age and affordability
  • Access and mobility concerns
  • Aspirations: Controlling health care through mobile devices
  • Resources required to make change
  • Timeline for changes:
  • Jurisdictions and resources to coordinate provinces and territories
  • Security concerns
  • Identity management

Healthy Fats

  • Should we avoid fats?
  • Sugar is the new fat
  • Trans-fats
  • Quality of fats
  • We need fat in our diets
  • Healthy vs. Unhealthy fats
  • Animal fats
  • Coconut oil
  • Avocado oil
  • Olive oil

Prebiotics vs. Probiotics

  • What are probiotics?
  • What do probiotics do?
  • How do we know we need more probiotics?
  • Where do we get probiotics from?
  • Supplementation, fermented foods
  • What do prebiotics do?
  • What are prebiotics?
  • Contraindications?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Michael Green’s work and Access 2022 go here.

To learn more about Dr. Emily Lipinski ND go here.

To read Megan Horsley’s article in Tonic Magazine go here.