Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions
Rest + sleep
Supplements for inflammation
What precedes inflammation?
The connection between stress and inflammation
The Foods That Will Help You Sleep
Foods that calm you and help you sleep
Folic Acid, B Vitamins, Calcium
Tryptophan and melatonin
Avoid heavy meals
Should Our Water Be Fluoridated?
What is fluoride?
Do we get fluoride in our diet?
Foods that contain fluoride
How is fluoride beneficial?
Why would you take fluoride out of water?
Over-fluoridation and iodine absorption
Fluoride and children
Guidelines for fluoride intake
Yoga For Athletes
Why would an athlete benefit from a yoga class?
Counteracting the act of sitting
Yin and Yang style classes
Yoga and core strength
Sensing inside yourself
Developing Awareness of Your Body
For more information about show sponsor Purica and Jason Watkin go here.
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond
We specifically discuss:
The Natural Treatment of Stress
Who suffers from stress?
Is all stress bad?
Dealing with stress in the moment
Adaptogens – Ginseng
Vitamin B for a balanced diet
A Healthy Diet
Sleep and Regular Exercise
Avoiding alcohol, smoking, vaping and other toxins
The Intention Behind Your Workout
What mistakes do people make to derail their workouts?
Why do we (should we) work out?
Why is it important to be focused in our workout?
Preserving the wellness in our bodies
Form and awareness
Digital Health For Seniors
What is the mandate for digital health for aging Canadians?
How can digital access to health care improve life for Canadians