Welcome to this episode of The Tonic, terrestrially broadcast on May 2 and 3, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing stress with Dr. Philip Rouchotas ND, the anti-viral properties of oil of oregano with Roger Baird, adopting pets during social isolation with Hannah Sotropa and whether now is the time for self-improvement with Rod MacDonald
We specifically discuss:
Managing Stress Naturally
Stress overlapping with depression
Diet and lifestyle strategy to deal with adrenal fatigue
Sleep and Melatonin
B Vitamins, Adaptogens
The Anti-Viral Properties of Oil of Oregano
Wild oil of oregano
Ingesting oil of oregano
What are the health benefits of oil of oregano?
Adopting Pets During Social Isolation
What are the benefits of adopting a pet?
What is the process of adopting a pet during Covid-19 social distancing?
Motives for adopting a pet
Pet adoption vs. pet fostering
Considerations when adopting a pet
If you’re interested in adopting or fostering a pet go here.
Is Now The Time for Self-Improvement?
Is Covid-19 the right time to contemplate self-improvement?
Self-awareness and carrying forward
Does worrying and stress impede personal growth?
Steps to starting self-improvement
Accountability and structure
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To learn more about Roger Baird and Oil of Oregano go here.
To learn more about Toronto Humane Society go here.
To read articles written by Rod MacDonald in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine.