Welcome to this episode of The Tonic, terrestrially broadcast on July 18 and 19, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve your digestion with Joel Thuna, the efficacy of online pharmacies with Andy Donald, coping with loneliness with Carlyle Jansen and indoor rowing for your fitness with Jennifer Grosdanis
We specifically discuss:
Improving Your Digestion
What is your digestive system?
What are the sources of digestive complications?
The impact of lifestyle choices
Are digestive complications signs of bigger problems?
Improving diet and physical activity and supplementation
Organic, vegan, probiotics
Ginger and peppermint for upset stomach
What causes bloating?
Dealing with bloating
What causes constipation?
Dealing with constipation
Fiber and Psyllium
Dealing with diarrhea
The Efficacy of Online Pharmacies
What are the problems with customers accessing prescriptions?
Online pharmacy as a solution
How does an online pharmacy work?
Province wide delivery within 24 hours
The doctors’ role in the process
Technical proficiency of users
Family, caregivers and health custodians
“the personal health companion” – dosing reminders
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
What your feet can tell you about your health
Diabetes – sensation loss
flip-flops and summer footwear
Insider Restaurant Talk:
Europeans vs North American restaurants
bread and water
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
For more information about show sponsor Purica go here.