#156 Your Partner’s Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.

We specifically discuss:

Your Partner’s Prostate Health

  • What is the prostate gland and what does it do?
  • What can happen to the prostate gland?
  • Statistics surrounding BPH
  • Causes of BPH
  • What are the symptoms of BPH?
  • BPH vs. Cancer symptoms
  • Taking responsibility for your own health
  • After a diagnosis of BPH
  • Supplements
  • Lifestyle choices

How Technology Can Impact Your Sleep

  • Technology can both enhance or inhibit sleep
  • Sleep tracking technology wearables
  • Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing
  • Withings watch
  • Oura ring
  • Sleep hygiene and electronics
  • Blue light
  • Avoiding screen time

Your Colon and Digestion

  • How do you know when you’re not digesting your food properly?
  • Looking at your poop
  • How often should you poop?
  • What does your skin tell you?
  • Colon health
  • How does poor colon health manifest?
  • Food combining
  • Resetting the digestive tract
  • A whole food diet for colon health
  • A herbal “tea-tox”
  • Aloe vera
  • Bone broth

Wound Care During Covid-19

  • What is hyperbaric oxygen therapy?
  • Hyperbaric oxygen therapy assists in wound care
  • Wound care in Ontario
  • Why is it important to get oxygen to a wound?
  • Flaps and grafts
  • Studying hyperbaric therapy for Covid-19
  • How has Covid-19 impacted pain and wound treatment?
  • Is wound care being impacted by telemedicine?
  • What supports are necessary to improve wound care?
  • hyperbaric.ca

For more information about show sponsor New Roots Herbal go here.

For more information about Andrea Donsky go here.

To learn more about Adarsh Shah and Ultramatic go here.

To learn more about Nadia Kotsos go here.

To learn more about Dr. Hance Clarke go here.

#139 The Natural Treatment of Stress and Sleep, Healthy Grilling, Finding Solace in Solitude and Proper Hydration for Exercise

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress and sleep with Andrea Donsky, healthy grilling with Shauna Lindzon, how to find solace in solitude with Tracey Soghrati and proper hydration for exercise with Dr. Stacy Irvine.

We specifically discuss:

The Natural Treatment of Stress and Sleep

  • What can we do to deal with stress?
  • Deep breathing
  • Exercise – sleep
  • Laughter
  • Foods that battle stress
  • L-Theanine
  • Adaptogenic herbs
  • Omega-3 with high EPA’s
  • Gaba – Passion Flower
  • Magnesium
  • Stress and sleep
  • Sleep Hygiene
  • Limiting blue light

Healthy Grilling

  • Direct heat, indirect heat, combination and smoking
  • Marinating
  • Brining
  • Lid up or down
  • Grilling vegetables

Finding Solace in Solitude

  • The unhealthy way to be in solitude
  • The unhealthy internal monologue
  • Why is it so hard to be alone with our thoughts?
  • Getting stuck in a cognative vision
  • Why can solitude be a good thing?
  • Reflecting on relationships
  • Getting to know yourself
  • Building the capacity to be with yourself
  • How can you use your alone time productively?
  • Emotional regulation
  • Engaging others outside of solitude

Proper Hydration for Exercise

  • The importance of proper hydration
  • When is the best time to hydrate?
  • Hydration during exercise
  • Your thirst isn’t an accurate indicator of hydration
  • Post workout hydration
  • Cold vs. room temperature water
  • Overheating during exercise
  • Sports drinks – electrolyte replacement, sugar and caffeine
  • Alternatives to sports drinks
  • Is there such a thing as drinking too much water?
  • How do you deal with cramps?

For more information about show sponsor New Roots Herbal go here.

For more information about Andrea Donsky go here.

To learn more about Shauna Lindzon go here.

To learn more about Tracy Soghrati go here.

To learn more about Dr. Stacy Irvine go here.