#160 Protein For Healing Your Body, The Holiday Cookbook Gift Guide, Covid-19’s Impact On The Brain and Peanuts and Your Blood Sugar

Welcome to this episode of The Tonic, terrestrially broadcast on November 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how protein is necessary for healing with Dr. Gordon Chang, the annual holiday cookbook gift guide with Naomi Bussin, how Covid-19 impacts your brain with Dr. Daniel Wilson and how peanuts can help regulate your blood sugar with Dr. Samara Sterling

We specifically discuss:

Protein For Healing Your Body

  • Why is protein important for our health?
  • Essential and non-Essential amino acids
  • Sources of protein
  • How the body processes protein
  • Increasing protein to help heal the body
  • How much more protein do we need when we’re healing?
  • Liquid protein shots?

The Holiday Cookbook Gift Guide

How Covid-19 Impacts Your Brain

  • Covid-19 stressors
  • How are people being impacted?
  • The uncertainty of the pandemic
  • Difficulty in grieving
  • How does the stress impact our brain functions?
  • Cortisol
  • Neuro-Covid or Brain Fog, PTSD
  • Depression
  • Quarantine stoking addictions
  • Gaining a new perspective as a result of the pandemic

How Peanuts Can Help Regulate Your Blood Sugar

  • Type 1 vs. Type 2 Diabetes
  • Lifestyle changes and the prevention of Type 2 Diabetes
  • How can peanuts prevent spikes in blood sugar?
  • How can peanuts help with weight management?
  • The nutrients found in peanuts
  • Do you still get the health benefits of peanuts when they’re processed?
  • Why are peanuts so powerful as a “superfood”?
  • Health benefits of peanuts beyond the regulation of blood sugar

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To read articles by Naomi Bussin go here

To learn more about Western U and Dr. Daniel Wilson go here.

To learn more about Dr. Samara Sterling go here.

#86 The Natural Treatment of UTI’s, Exercise For Your Brain, The Health Risks of EMF’s and The Bars Serving The Best Food in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

  • How common is a UTI?
  • Who experiences a UTI?
  • What is the cause of a UTI?
  • What is the most common way to treat a UTI?
  • What are the symptoms of a UTI?
  • Early detection of a UTI
  • Utiva a preventative treatment
  • PAC’s
  • How does a PAC prevent a UTI?
  • Contraindications for PAC’s/Utiva
  • Foods to avoid to prevent a UTI
  • Foods that help prevent a UTI

Exercise For Your Brain

  • Why is exercise good for the brain?
  • Balance, coordination and strength training
  • Neuroplasticity
  • Examples of exercises for neuroplasticity
  • achieving unconscious perfection

The Health Risks of EMF’s

  • What are EMF’s?
  • Non-Ionizing Radiation
  • Sources of EMF’s
  • Are there health risks to EMF’s?
  • Cell phones
  • Correlation with those sensitive to chemicals
  • Symptoms
  • How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.