#111 The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don’t Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays

Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque,  creating a legacy with David Bernstein, eating healthy when you don’t like to cook with Shauna Lindzon and the best ways to practice mindfulness over the holidays with Tracey Soghrati.

We specifically discuss:

The Benefits of Guided Tours

  • What are guided tours?
  • What are the benefits of guided tours?
  • The educational elements of tours
  • Traveling via group tour vs. traveling on your own
  • How does group travel save time?
  • Are group tours too programmed?
  • Do group tours allow for inter-generational travel?
  • What does a typical day on a group tour look like?
  • How much customization is available on a group tour?
  • What kinds of health and wellness options are available on tour?
  • What should you look for in a tour operator?

Creating a Legacy

  • What does legacy mean?
  • Material legacy and intrinsic legacy
  • Attaining a sense of peace through creating legacy
  • Is it too late to think about your legacy?
  • How can we help someone preserve their legacy?

Eating Healthy When You Don’t Like To Cook

  • Deconstructed meals
  • Breakfast
  • Lunch
  • Healthy pantry and fridge
  • Dinner

The Best Ways To Practice Mindfulness Over The Holidays

  • Mindful eating
  • Time management
  • Mindful shopping
  • Connecting to joy
  • Prioritizing your practice

For more information about show sponsor EF Go Ahead Tours go here.

To learn more about David Bernstein go here.

To learn more about Shauna Lindzon go here.

To learn more about Tracey Soghrati go here.

 

#52 The Natural Treatment of Hemorrhoids, Genius Desserts, The Importance of Sleep and Breakfast Hacks

Welcome to this episode of The Tonic, terrestrially broadcast on November 3,  2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hemorrhoids with Joel Thuna, “Genius Desserts” with Naomi Bussin, the importance of sleep with Kathleen Trotter and breakfast hacks with Carolyn Tanner-Cohen.

We specifically discuss:

The Natural Treatment of Hemorrhoids

  • What are hemorrhoids?
  • What are the symptoms of hemorrhoids?
  • 3 kinds of hemorrhoids? -Internal hemorrhoids, External hemorrhoids, Thrombosed hemorrhoids
  • Why do people get hemorrhoids?
  • The natural prevention of hemorrhoids
  • soluble and insoluble fibre
  • Laxatives
  • The natural treatment of hemorrhoids
  • Natural health ingredients

“Genius Desserts”

  • Genius Desserts” by Food 52
  • community tested recipes
  • recipes that solve problems
  • easy recipes
  • innovations
  • Vegan Chocolate Birthday Cake
  • World Peace Cookies
  • baking tips
  • reducing sugar in recipes
  • Brown Butter Rice Krispy Treats

The Importance of Sleep

  • Lack of Sleep is the new norm
  • regular sleep and the connection to health
  • How do you get more sleep?
  • Sleep routines
  • Quality of sleep
  • Hormone rebalancing
  • Sleepiness vs Tiredness

Breakfast Hacks

  • The most important meal of the day
  • Breakfast on the go
  • meal prep – individual portions
  • chia seeds
  • pancake flours
  • muffin tin frittata

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on detoxing in Tonic Magazine go here.

To read Naomi’s article on Genius Desserts in Tonic Magazine go here.

To learn more about Kathleen Trotter go here.

To learn more about Carolyn Tanner-Cohen go here.

To learn more about Lisa Marvin go here.