Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to “Marie Kondo” your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don’t-needs with Naomi Bussin.
Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Trotter, yoga breathing with Jelayna DaSilva, and preparing for an empty nest with Lesley Sandler-Griff.
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
What is a detox?
Detox vs. Cleanse
Why do you need to detox?
How are we exposed to toxins?
The body’s ability to naturally detoxify
organs that detoxify: liver, kidneys, colon, skin
Top Tips for Gym Newbies
We’re all newbies at some point?
Finding your fit: “do you”
Learning a mindset to work out
circuits sets, reps
keeping a journal
THE SOUL SEGMENT: Love Life
The day to day practice of mindfulness
Methods to reduce stress
Trying too hard: immediate gratification
How your approach to mindfulness can be problematic
PURE BEAUTY: Dark Damage
Preparing for an Empty Nest:
The changes that come with an empty nest
new roles in the home
changes in finances
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on detoxing in Tonic Magazine go here.
To read Jelayna’s article on yoga breathing in Tonic Magazine go here.