#71 Innovations in Cannabis, Zinc and Men’s Health, Mindfulness and Self-Confidence and Cancer Food Myths and Controversies

Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for men’s health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.

We specifically discuss:

Cannabis Innovations

  • The process of getting a cannabis product to market
  • The Canadian industry reputation
  • Is Canada “cutting edge” in terms of innovation?
  • Delivery Systems
  • Fostering business – federally, provincially
  • Closing window of advantage
  • University support – courses, research
  • Areas of innovation in the industry
  • Other cannibanoids
  • New delivery systems
  • Formulations of specific cannibanoid combinations for specific health issue

Zinc For Men’s Health

  • How does zinc help with men’s health
  • Testosterone/Estrogen
  • Sperm production
  • Antibacterial
  • Food sources of zinc
  • blood pressure reduction
  • cholesterol reduction
  • thyroid health
  • zinc in reproductive health

Mindfulness and Self-Confidence

  • Awareness of mindset
  • fixed vs. growth mindset
  • cognitive restructuring of fixed mindset
  • cognitive distortions
  • catastrophising
  • over-generalization
  • core-negative image
  • filtering
  • cultivating compassion for ourselves

Cancer Food Myths and Controversies

  • Soy/Cancer connection
  • whole soy vs. highly processed soy
  • phytoestrogens
  • Organic and Non GMO foods
  • Is coconut oil healthy?
  • Does sugar feed cancer?

Links:

For more information about show sponsor Harvest Medicine go here.

To read Megan’s article in Tonic Magazine go here.

To learn more about Tracey Soghrati go here.

To learn more about Shauna Lindzon go here.

#53 Healthy Cholesterol, When Caregivers and Loved Ones Disagree, Your Personality Characteristics and Your Sex Life and Treating Fibromyalgia with Cannabis

Welcome to this episode of The Tonic, terrestrially broadcast on November 10th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about healthy cholesterol with Dr. Gordon Chang; discuss what to do when caregivers and loved ones disagree with David Bernstein; learn how your personality characteristics correlates with your sex life and find out how fibromyalgia can be treated with cannabis.

We specifically discuss:

Healthy Cholesterol:

  • Cholesterol and aging – 40+
  • Cholesterol produced by the liver
  • Clean and detoxify your liver – supplements
  • Cholesterol produces steroidal hormones
  • High density lipoprotein – HDL
  • Low density lipoprotein – LDL
  • Controlling LDL intake
  • Diet, exercise and antioxidants intake
  • plaque formation
  • anti-inflammatory
  • fibre
  • niacin – flushing response

When Caregivers and Loved Ones Disagree:

  • It is the Senior’s wishes that are most important
  • care vs. control dynamic
  • dignity
  • Where does the senior live?
  • Mobility issues
  • Focus on safety
  • Quality of Life – purpose, connectedness
  • Fall Risks – balance, muscle weakness, 4+ medications

Your Personality Characteristics and Your Sex Health:

  • 5 Principal Personality Characteristics
  • Openness to Experience
  • Conscientiousness
  • Introvert/Extrovert
  • Agreeableness
  • Neuroticism

Treating Fibromyalgia with Cannabis:

  • Fibromyalgia – pain disorder
  • symptoms of Fibromyalgia
  • cannibanoids and Fibromyalgia
  • endocannibanoid system
  • CBD and THC
  • Recent empirical survey
  • Cannabis research

For more information about show sponsor OmegaAlpha go here.

To learn more about David Bernstein go here.

To read Carlyle Jansen’s article in Tonic Magazine go here.

To read Rick Gillman’s article in Tonic Magazine go here.