Welcome to this episode of The Tonic, terrestrially broadcast on September 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of probiotics with Dr. Philip Rouchotas ND, strategies for hosting vegetarian guests with Carolyn Tanner-Cohen, how to stay motivated in your yoga (and fitness) practice this Fall with Jelayna Da Silva and highlighting Black cookbook authors with Naomi Bussin
We specifically discuss:
What are probiotics?
What are the health benefits of probiotics?
Boosting immunity: cold and flu etc
Your gut is your “second brain”
Can we get enough probiotics from our diet?
What are CFU’s?
How many CFU’s should you look for?
What should you look for in a probiotic?
The benefits of enteric coating
Degradation of probiotic colonies: manufacturing vs. expiry
Who should take probiotics?
Hosting Vegetarian Guests
Putting four things on the plate instead of three
Plant based proteins
Eggplant as a main dish
Pan fried Haloumi cheese
Staying Motivated for Your Fall Yoga Practice
How can we better understand how to motivate ourselves?
What is a good way to motivate yourself?
Just show up!
Work from a place of acceptance
How do you motivate yourself when you’re having a bad day?
Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald.