#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald.

We specifically discuss:

Mental Illness Awareness Week

  • Onika Dainty
  • Bi-Polar Affective Disorder 1
  • Cannabis
  • Acknowledging that you may need help
  • Understanding what mental illness is
  • Dealing with mental illness alone
  • How did Onika turn things around?
  • Faces of Mental Illness 
  • Best advice for people who are struggling with mental illness
  • Best advice for family and friends of someone struggling with mental illness
  • The Dainty Dysh Podcast
  • What can we do as a society?

New Healthy Food Trends

Eye Care 101

  • Regular eye exams
  • Changes in eye health
  • Glaucoma
  • Diagnosis of other illnesses during an eye exam
  • Presbyopia
  • Cataracts
  • Surgery for cataracts
  • Risks of cataracts surgery
  • Choice of lens replacement

How To Achieve Goals Like a Successful Person

  • What goals do people struggle with?
  • Why do people struggle with their goals?
  • Support of family and friends
  • Procrastination
  • Three parts of the brain – emotions vs. logic
  • Using the strategic center of the brain
  • Motivation tips
  • What can we learn from successful people?

For more information about  Mental Illness Awareness Week go here.

For more information about Onika Dainty and her podcast DaintyDysh go here.

To read Megan Horsley articles in Tonic Magazine go here.

To read Rod MacDonald’s articles in Tonic Magazine go here.

#38 Enhancing Your Brain Power, The Myth of Sexual Normalcy, Medical Cannabis vs. Opioids, Summer Wellness and The Top Healthy Pantry Staples

Welcome to this episode of The Tonic, terrestrially broadcast on July 28, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss enhancing your brain power with Tawnya Ritco; the myth of sexual normalcy with Tonic Sex Expert Carlyle Jansen, Medical Cannabis vs. Opioids with Dr. Hance Clarke, Summer wellness with Dr. Jodi Larry ND and the top healthy pantry staples with Carolyn Tanner-Cohen.

Also….The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND

We specifically discuss:

Enhancing Your Brain Power:

  • Exercise and Brain Health
  • Emotional Fitness
  • Mental Fitness
  • learning something new
  • Healthy Fats for the Brain
  • Sugar and the Brain
  • Foods for the Brain
  • Supplements for the Brain
  • Lion’s Mane, Curcamine, Magnesium

The Myth of Sexual Normalcy:

  • We want to be normal
  • What’s the frequency?
  • Body Image
  • The pressure of the sexual act

THE SOUL SEGMENT: Celebrity Reading – Tom Cruise

Medical Cannabis vs. Opioids:

  • Prescribing Opioids – knee jerk reaction
  • dampening the nervous system
  • prescribing pain medication
  • cannabis does have an affect on pain
  • recreational vs. medical cannabis
  • standards and testing of medical cannabis
  • institutional policy

PURE BEAUTY: Rosacea

Summer Wellness:

  • Balance fun with health
  • Alcohol: stay away from sugar
  • Tequila!
  • Hangover cure
  • Bring your own dessert
  • Leave out the burger and hotdog bun

The Top Healthy Pantry Staples

  • Frozen Kale
  • Cauliflower
  • Sweet Potato
  • Apple Cider Vinegar
  • Lemons

Links:

For more information about show sponsor Purica go here.

To read Carlyle’s article on the myth of sexual normalcy in Tonic Magazine go here.

To learn more about Dr. Hance Clarke go here.

To learn more about Dr. Jodi Larry go here.

To learn more about Carolyn Tanner Cohen go here.

To learn more about Lisa Marvin go here.

To connect with Dr. Kristen Ma of Pure+ Simple go here.