#40 Busting Joint Health Myths, Mindfulness and Sex, Losing Weight Around Your Middle and Blood Maintenance In Our Medical System

Welcome to this episode of The Tonic, terrestrially broadcast on August 11 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we bust joint health myths with Dr. Gordon Chang, discuss mindfulness and sex with Tonic Sex Expert Carlyle Jansen, how to lose weight around your middle with Kathleen Trotter and blood maintenance with Dr. Stuart McLuskey

Also….the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND

We specifically discuss:

Busting Joint Health Myths

  • supplements: glucosamine, B Vitamins, enzymes, collagen, Vitamin C,  minerals
  • chondroitin and/or glucosamine
  • joint pain – inflammation
  • herbal anti-inflammatory
  • joint pain and age
  • foods affecting joint pain – night shade, tomatoes
  • excess weight and joint pain
  • exercise exacerbates joint pain
  • ease off if arthritis flares up
  • rain, damp weather – arthritis

Sex and Mindfulness

  • multi-tasking vs. living in the moment
  • minds are like wandering puppies
  • mindfulness and pain – as it pertains to sex
  • mindfulness helping with sex
  • mindfulness and the beginner’s mind
  • facilitating mindfulness

THE SOUL SEGMENT: Financial

Losing Weight From Around Your Middle

  • losing weight vs. being healthy
  • fat loss
  • interval training and strength training
  • nutrition
  • what is interval training?
  • interval training and injuries
  • strength training

PURE BEAUTY: Neem

Blood Maintenance in the Medical System:

  • Blood maintenance and conservation
  • addressing preoperative anemia
  • iron deficiencies
  • cost of blood products
  • anesthesiologist’s role in blood management
  • patient advocating for blood maintenance

For more information about show sponsor OmegaAlpha go here.

To read Carlyle’s articles in Tonic Magazine go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Stuart McCluskey go here.

To learn more about Lisa Marvin go here.

To connect with Dr. Kristen Ma of Pure+ Simple go here.

 

#31 Herbal Remedies for Mobility, Mindfulness for Helping With Anxiety and Buy It vs. Make It Yourself Recipes

Welcome to this episode of The Tonic, terrestrially broadcast on June 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss herbal supplements for mobility with Dr. Gordon Chang, mindfulness for helping with anxiety with Tracey Soghrati and Buy It vs. Make It Yourself recipes with Tonic Cookbook Reviewer Naomi Bussin

We specifically discuss:

Herbal Supplements for Mobility

  • glucosamine and chondroitin as a building block
  • controlling inflammation – turmeric extract
  • B Vitamins, Minerals
  • supplements over diet for vitamins and minerals
  • anti-oxidants and free radicals
  • variety of anti-oxidants

Mindfulness to Help With Anxiety

  • mindfulness practice
  • “paying attention in the present moment with an open mind and curiosity”
  • the body
  • don’t create a story
  • take your ego out of the equation
  • Mark Manson “F… Your Feelings”
  • be aware of your emotions without engaging them
  • become the observer of your experience

Buy It vs. Make It Yourself Recipes

  • Pasta – noodles
  • Pasta – sauces
  • cacio e pepe (+asparagus)  Dinner:Changing The Game
  • Spaghetti with tomatoes, garlic, basil and chilis  Six Seasons
  • Salads – dressing
  • Salads – washed greens
  • Baked goods
  • Cookies:  Smitten Kitchen
  • Bread
  • Pies: The Art of Pie, Pie and Pastry Bible
  • Cake/Muffins: Smitten Kitchen
  • Fancy Pastry

Links:

For more information about show sponsor OmegaAlpha go here.

To learn more about Tracey go here.

To read Naomi’s articles in Tonic Magazine go here.