#75 Fiber and Parasites, Spiralized Vegetables, Why Some Restaurants Succeed While Others Fail and Dating in the Modern Age

Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.

We specifically discuss:

Fiber and Parasites:

  • What is an intestinal parasite?
  • When are parasites a problem?
  • How do you get a parasite?
  • Who is susceptible to parasites?
  • Foods that move parasites out of your system
  • Fiber
  • Parasite Cleanse

Spiralizing Vegetables:

  • Why swap out noodles for vegetables?
  • spiralizing vegetables
  • zucchini cacio e pepe
  • sweet potato shoestring fries
  • spaghetti squash

Restaurants That Succeed:

  • Restaurants that have that “chemistry”
  • Restaurants as theater
  • Opening a restaurant
  • Location
  • Where’s the bar?
  • Layout vs. design
  • Mistakes that restaurants make

Dating in the Modern Age:

  • Digital tools for dating
  • False dating profiles
  • Benefits to the technology
  • What type of dating sites are out there?
  • Tips for using the dating apps
  • Best advice to begin digital dating
  • Is there still room for traditional dating?

For more information about show sponsor OmegaAlpha go here.

To learn more about Carolyn Tanner-Cohen go here

To read Carlyle Jansen’s articles in Tonic Magazine go here

To learn more about Vito Marinuzzi go here

#26 The Natural Treatment of Headaches, Yoga as a Medium For Change and The Pros and Cons of Cleansing

Welcome to this episode of The Tonic, terrestrially broadcast on May 5, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat headaches naturally with Master Herbalist, Joel Thuna; how yoga is a medium for change with Jodi Fischtein and the pros and cons of cleansing with Charlene Day

We specifically discuss:

Treating Athlete’s Foot Naturally:

  • what are Primary Headaches?
  • stress, migraine or cluster headaches
  • causes of primary headaches
  • what are Secondary Headaches?
  • natural remedies and Primary Headaches
  • essential oils
  • herbs and supplements for headache prevention
  • lifestyle prevention of headaches
  • calming treatment for existing headaches

Yoga as a Medium for Change:

  • self-inquiry: seeking dimensions in yourself
  • jettison previous behaviour
  • interconnections
  • listening
  • changes through mindfulness
  • compassion

The Pros and Cons of Cleansing:

  • what is a cleanse?
  • what does a cleanse do?
  • Spring cleanse
  • are cleanses for everyone?
  • types of cleanse
  • prepping for and transitioning out of cleanse
  • commitments to cleanse
  • best and worst part of cleansing

Links:

For Joel’s article about Headaches in Tonic Magazine go here. 

For Jodi’s article taking yoga and change in Tonic Magazine go here.

To learn more about Charlene Day Meditation go here.