#88 The Secrets of Beautiful Skin, Intermittent Fasting, Mindfulness and Gratitude and The Best Farmers Markets in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on July 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the secrets of beautiful skin with Dr. Gordon Chang, intermittent fasting with Dr. Emily Lipinski ND, mindfulness and gratitude with Tracey Soghrati and the best farmers markets in Toronto with Megan Horsley

We specifically discuss:

The Secrets of Beautiful Skin:

  • Renewing skin from the inside
  • Free Radicals
  • Antioxidants in the skin
  • Vitamins B, C, D, E, Omega 3 Oils,
  • Minerals – Silicon, Zinc, Copper
  • Collagen – elasticity of skin
  • Sources of Collagen
  • Acne – plugged up glands
  • Hyaluronic Acid

Intermittent Fasting:

  • What is intermittent fasting?
  • Is intermittent fasting dieting?
  • What is the theory of intermittent fasting?
  • 16/8 intermittent fasting
  • Hgh
  • 5/2 intermittent fasting
  • Does intermittent fasting work for everyone?
  • What are the difficulties of intermittent fasting?
  • What sort of results can one expect?
  • What are the drawbacks/contraindications to intermittent fasting?

Mindfulness and Gratitude:

  • How do you describe gratitude?
  • The negativity bias
  • Mindfulness vs. negativity
  • Gratitude in the context of marriage
  • Bringing attention to things you take for granted
  • People with gratitude have more energy
  • Gratitude and wellness
  • Limitations of mindfulness
  • The actual practice of gratitude

Toronto’s Best Farmers Markets:

  • Advantages of going to a farmers market
  • Fresh foods
  • Fun!
  • Withrow Farmers Market
  • Unique products
  • Evergreen/Brickworks Farmers Market
  • Communication with Farmers/Education
  • Supporting farmers

For more information about show sponsor OmegaAlpha go here.

To learn more about Dr. Emily Lipinski go here

To read Dr Emily Lipinski’s article in Tonic Magazine go here

To learn more about Tracey Soghrati go here

To read Megan Horsley’s article in Tonic Magazine go here

 

 

#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

  • a holistic approach to nutraceuticals
  • inflammation
  • minerals – beyond calcium and magnesium
  • the role of trace minerals
  • B vitamins
  • absorption of minerals as you age
  • collagen
  • supplements

Cruciferous Vegetables:

  • the proper cooking of cruciferous vegetables
  • steaming
  • mustard seeds
  • maximizing cancer fighting elements of the vegetables
  • extra virgin olive oil
  • organic vs. non organic vegetables
  • vegetable washes

Safe Dating Protocols:

  • think about your goals, wants, needs
  • what do you have to offer?
  • dating technology
  • date planning
  • dating protocol
  • things to discuss on dates
  • conduct on dates

Toronto Restaurants Outdoors:

  • neighbourhood festivals
  • patios
  • crawls
  • our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here