Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues
Over-prescription and Informed consent
Problems with prescription medicines
Comorbidity of mental health issues
Lifestyle strategies – Mediterranean diet and exercise
Supplements and drug interactions
High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin
Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style?
What is a conflict style?
Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist?
What are reasonable expectations in working with a Holistic Nutritionist?
What sort of training does a Holistic Nutritionist have?
Tools: Food diary
What is working for clients?
What should you look for in a Holistic Nutritionist?
Living With Dravet Syndrome
What is Dravet Syndrome?
What triggers the seizures?
Medications for Dravet Syndrome
Day to day life
Preparing for the future
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To read articles written by Carlyle Jansen in Tonic Magazine go here.
To read articles written by Megan Horsley in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the healing power of Chaga with Joel Thuna, mindful eating with Shauna Lindzon, why you might need a coach with Rod MacDonald and Strategies for Couples Conflict Resolution with Carlyle Jansen
We specifically discuss:
The Healing Power of Chaga
What is Chaga?
How do you harvest Chaga?
How was Chaga used historically?
What form is Chaga sold?
Why do people use Chaga?
Chaga and the immune system
Chaga as an antioxidant
Chaga: cholesterol and blood pressure
Chaga and inflammation
Chaga and blood sugar levels
How do you find and buy a good Chaga product?
Eating together as a family
The relationship with food
How can you be mindful about food?
The satiety scale
The brain-stomach connection: 20 minutes
Rating your food
The 80/20 concept
Why Do You Need A Coach?
Why would people come to a coach?
Coaches vs. friends/family
How do you know if you’d benefit from hiring a coach?
Knowing the steps that need to be taken for success
Celebration and appreciation of achievement
Considerations when hiring a coach
How long does it take to know if there’s chemistry with your coach?
What do you look for in a client?
Strategies for Couples Conflict Resolution
Notice what you want in your relationship
Communication when you’re upset
Calming before engaging in communication
Think about what you want to communicate
Removing judgment from the conversation
Don’t make assumptions
Confrontation and engagement
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s articles in Tonic Magazine go here.