#127 Avoiding Viral and Bacterial Infections, How to “MacGyver” a Home Gym, Creating A “Dine Out” Experience at Home and Creating and Maintaining Social Connections Through Yoga

Welcome to this episode of The Tonic, terrestrially broadcast on April 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid viral and bacterial infections with Dr. Philip Rouchotas ND, how to “MacGyver” a home gym with Dr. Stacy Irvine, how to create a “Dine Out” experience at home with Carolyn Tanner Cohen and creating and maintaining social connections with Jodi Fischtein

We specifically discuss:

Avoiding Viral and Bacterial Infections

  • Awareness, Avoidance, Action
  • Seasonal Influenza – viral infections
  • Vitamin D
  • Probiotics
  • Lifestyle: Nutrition, Sleep, Exercise
  • Underlying conditions: Immune compromised
  • Green Tea

“MacGyver” Your Own Home Gym

  • The importance of exercise
  • Social media tools
  • Higher incidence of injuries
  • The proper space
  • Floors and Mirrors
  • MacGyvering the equipment

Create a “Dine Out” Experience At Home

  • Take in from a restaurant
  • The ambiance and mood
  • Drinking and Cannabis at home
  • Turn off the electronic devices
  • The virtual pot-luck dinner
  • Food presentation
  • (Healthy) Sauces

Creating and Maintaining Social Connections Through Yoga

  • Being part of something
  • Activity clearing the mind
  • Yoga tools
  • Meditation and mindfulness
  • Introverts and extroverts
  • Online yoga classes and guided meditations
  • The language of yoga

For more information about show sponsor New Roots Herbal go here.

For more information about Dr. Philip Rouchotas go here.

To learn more about Dr. Stacy Irvine go here.

To learn more about Carolyn Tanner Cohen go here.

To read articles written by Jodi Fischtein in Tonic Magazine go here.

 

#68 Building the Dream Apartment For Empty-Nesters, Patient Feedback on Medical Cannabis, Mindfulness of the Ego, How To Live The Best Life For The Rest of Your Life

Welcome to this episode of The Tonic, terrestrially broadcast on February 23 and 24 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss building the dream apartment for empty nesters with Mitchell Abrahams, prescribing medical cannabis with Dr. Jonas Vanderzwan, mindfulness of the ego with Tracey Soghrati and how to live your best life for the rest of your life with David Bernstein

We specifically discuss:

Building a Dream Apartment for Empty Nesters

  • Location, Transit, Walk-ability, Shopping, Entertainment, Parkland, Family
  • More Living into Less Space
  • Natural Light
  • Energy Efficiency and Building Envelopes
  • Outdoor Space – balconies vs. common spaces
  • Interior Space – bedrooms
  • Modern Kitchens
  • Event Rooms

Patient Feedback on Medical Cannabis

  • What conditions bring people to cannabis?
  • Management of chronic pain
  • Moving off of opioids
  • Cannabis and quality of life
  • Cannabis being used to treat other ailments and symptoms
  • What do patients do when they think they want medical cannabis?
  • Modes of treatment – edibles vs. inhalants
  • Determining the best cannabis options for the patient
  • “Start low and go slow”
  • Proper dosage

Mindfulness of the Ego

  • What do we mean by ego?
  • in tact ego
  • functioning in a role
  • the spiritual ego
  • a sense of self worth outside of the “I”
  • a life purpose that isn’t externally derived
  • How to get started – noticing your thoughts

Living Your Best Life

  • A sense of peace with yourself
  • connectedness, avoiding stress, fulfillment
  • respect – identity and dignity
  • “One day at a time”
  • How to treat our family members?
  • Connecting vs. correcting

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Vanderzwan and WeedMD go here.

To learn more about Tracey Soghrati go here.

To learn more about David Bernstein and his business go here.