#78 The Natural Treatment of Asthma, How to “Marie Kondo” Your Kitchen, Aging Mindfully and Cooking Must Haves, Should Wants and Don’t Needs

Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to “Marie Kondo” your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don’t-needs with Naomi Bussin.

 

We specifically discuss:

The Natural Treatment of Asthma

  • What is asthma?
  • Is there a cure for asthma?
  • Who is affected by asthma?
  • What causes asthma?
  • The”Hygiene Hypothesis”
  • How do we control asthma?
  • Dealing with the symptoms of asthma
  • Common triggers of asthma attacks
  • Daily prevention of asthma
  • Reducing stress
  • Flare ups – anti-inflammatory supplements

How to ‘Marie Kondo’ your Kitchen

  • Who is Marie Kondo?
  • Sparking joy
  • Organizing and de-cluttering
  • Clearing the countertops
  • The refrigerator
  • The freezer
  • The pantry
  • The spice rack

Aging Mindfully

  • How do you perceive aging?
  • Stereotypes about aging
  • Mindfulness and focus on the breath
  • Mindfulness and acceptance
  • Keeping an open mind about new ideas
  • Mindfulness and attention, leading to learning new things
  • Practice tips

Cooking Must-Haves, Should-Wants and Don’t-Needs

  • Cooking Implement -must haves
  • Cooking Implement -should wants
  • Cooking Implement -don’t needs
  • Pantry -must haves
  • Pantry -should wants
  • Pantry -don’t needs
  • Cookbook -must haves
  • Cookbook -should wants
  • Cookbook -don’t needs

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on the natural treatment of asthma in Tonic Magazine go here.

To learn more about Carolyn Tanner Cohen clinic go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here.

#76 The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we’ll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

  • What is CBD?
  • How does CBD work?
  • What can CBD help us with?
  • The endocannabinoid system
  • The delivery systems for CBD
  • THC in CBD products
  • The Entourage Effect
  • CBD from cannabis vs. hemp
  • CBD is a regulated substance
  • Contraindications for CBD

How to Have a Mindful Marriage

  • Core-Negative Image (CNI)
  • Mindfulness vs. CNI
  • The practice of mindfulness and auto-regulation
  • Being more present in your marriage
  • Turning towards your partner’s bids

Increase Longevity Naturally

  • Blue zones
  • What do they eat in the blue zones?
  • Strong community and activities
  • Regular exercise
  • Fasting
  • Purpose
  • Sexual activity
  • Outdoor activity
  • Exposure to cold

What Makes a Good Cookbook?

Links:

For more information about show sponsor Harvest Medicine go here.

To find Naomi’s articles in Tonic Magazine go here.

To learn more about Tracey Soghrati go here.

To learn more about Emily Lipinski go here.