Welcome to this episode of The Tonic, terrestrially broadcast on December 1 (and December 2!), 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the digestion with Joel Thuna, the top cookbooks of 2018 with Naomi Bussin, yoga for menstrual cramps and pain with Rachelle Wintzen and tips for booking a restaurant for a holiday party with Vito Marinuzzi.
We specifically discuss:
What can go wrong with our digestion?
Watch what you drink
Probiotics: food and supplements
Fibre: soluble and insoluble
Top Cookbooks of 2018
Food Network Stars
Ina Garten “The Barefoot Contessa” – “Cook Like a Pro”
Nigella Lawson – “At My Table: A Celebration of Home Cooking”
Jamie Oliver – “Jamie Cooks Italy”
Middle Eastern Cooking
Yotam Ottolenghi- “Simple”
Michael Solomonov- “Israeli Soul”
David Lebovitz -“The Perfect Scoop”
Rose Levy Beranbaum “Rose’s Baking Basics”
Clotilde Dusoulier- “Tasting Paris”
Mardi Michaels -“In the French Kitchen with Kids”
Joshua McFadden – “Six Seasons”
Chrissy Teigen – “Hungry for More”
Yoga for Menstrual Cramps and Pain
What causes menstrual cramps and pain?
yoga movement increases circulation to the uterus
heart opening poses
hip opening poses
yoga poses to avoid
Booking a Holiday Party at a Restaurant
Dates and budgets
Maximizing the experience
Alcohol and cannabis
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on detoxing in Tonic Magazine go here.
To read Naomi’s article on the top cookbooks for 2018 in Tonic Magazine go here.
To read Rachelle’s article in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
What your feet can tell you about your health
Diabetes – sensation loss
flip-flops and summer footwear
Insider Restaurant Talk:
Europeans vs North American restaurants
bread and water
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
For more information about show sponsor Purica go here.