Welcome to this episode of The Tonic, terrestrially broadcast on October 24 and 25, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the future of medical clinics with George Barakat, how to improve your posture with Dr. Stacy Irvine, a natural approach to thyroid health with Dr. Emily Lipinski ND and whether Covid-19 spells the death of Toronto with Mitchell Abrahams
We specifically discuss:
The Future of Health Clinics
Hub and spoke health clinics
An ecosystem in healthcare: instantaneous referrals
The “circular health care experience”
Combined access to primary healthcare
Growth, connectivity and community
Duplicating the “hospital experience” without the wait
How To Improve Your Posture
Why is posture so important?
What are the common posture problems?
What are the implications of poor posture?
Stacking of vertebrae
Upper Cross Syndrome
What can we do to help our posture?
Exercises for better posture
Rowing and cross-country skiing
Are posture problems reversible?
A Natural Approach to Thyroid Health
What is the thyroid gland and what does it do?
Are thyroid conditions common?
How do you develop a thyroid condition?
The connection between auto-immune disease and the thyroid gland
Genetic predisposition to auto-immune disease
The auto-immune disease trigger
Intestinal permeability and auto-immune disease
Leaky Gut Syndrome
Reducing the risk to thyroid disease
Testing for thyroid disease
Is thyroid disease reversible?
Lifestyle choices and supplementation
Did Covid-19 Kill Toronto?
Toronto and the pandemic
What is driving the “exodus” from the city?
The history of the cycle of pandemics and booms
Can we work remotely indefinitely?
The key drivers of cities
The hidden costs of leaving the city
The future approach to pandemics
For more information about show sponsor Jack Nathan Health and George Barakat go here.
Welcome to this episode of The Tonic, terrestrially broadcast on October 10 and 11, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impacted divorce with Lorne Fine, five new cooking techniques with Carolyn Tanner-Cohen and how to improve your mobility with Ali Lubin.
We specifically discuss:
What is cognition?
The factors that impact cognition
Cholesterol, smoking, depression, diabetes and hypertension
The symptoms and signs of MCI (Mild Cognitive Impairment)
Lifestyle changes that can boost cognition
A healthy diet that supports cognition
What foods should be avoided?
Supplements: Omega-3, Turmeric, L-Theanine, B Vitamins, Vitamin K2, Ginko Biloba, Ginseng etc.
Covid-19 and Divorce
How is Covid-19 impacting married couples?
Are the courts conducting divorce hearings during the pandemic?
Urgent and emergency hearings
Structural changes to the family courts in Ontario
How have family lawyers changed their practice?
Custody and Access issues
Are clients settling more of their issues?
Child support and spousal support
Matrimonial homes and other assets
Five New Cooking Techniques
Salt and pepper
Fat and acid
Slow roasting and braising
Improving Your Mobility
Mobility and range of motion
Mobility and flexibility
Why is mobility important?
How do we know if we’re sufficiently mobile?
Objective measures of mobility
Are we mobile because we do things that require mobility?
Are there things that we can do that will improve mobility?