Welcome to this episode of The Tonic, terrestrially broadcast on July 18 and 19, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve your digestion with Joel Thuna, the efficacy of online pharmacies with Andy Donald, coping with loneliness with Carlyle Jansen and indoor rowing for your fitness with Jennifer Grosdanis
We specifically discuss:
Improving Your Digestion
What is your digestive system?
What are the sources of digestive complications?
The impact of lifestyle choices
Are digestive complications signs of bigger problems?
Improving diet and physical activity and supplementation
Organic, vegan, probiotics
Ginger and peppermint for upset stomach
What causes bloating?
Dealing with bloating
What causes constipation?
Dealing with constipation
Fiber and Psyllium
Dealing with diarrhea
The Efficacy of Online Pharmacies
What are the problems with customers accessing prescriptions?
Online pharmacy as a solution
How does an online pharmacy work?
Province wide delivery within 24 hours
The doctors’ role in the process
Technical proficiency of users
Family, caregivers and health custodians
“the personal health companion” – dosing reminders
Welcome to this episode of The Tonic, terrestrially broadcast on May 30 and 31, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Vitamin D with Joel Thuna, eating lighter for Spring with Shauna Lindzon, whether metabolic training is right for you with Noah Schwartz and baking sourdough bread with Naomi Bussin
We specifically discuss:
The Health Benefits of Vitamin D
Why discuss Vitamin D?
What is Vitamin D?
Vitamin D2 and Vitamin D3
Sunlight and Vitamin D
Vitamin D added to foods
Which form of Vitamin D should you take?
Mood and Depression
Cancer – slowing development, decreased risk
Weight gain – regulating cortisol
Immunity – fighting infections of the respiratory tract
Eating Lighter For Spring
Beets and beet greens
Ramps and garlic scapes
Ontario greenhouse vegetables – strawberries, tomatoes etc.
Batch cooking Spring produce
Is Metabolic Training Right for You?
What is metabolic training?
Low impact training – walking, jogging
Consistency and lifestyle
What are the benefits of metabolic training?
What does a metabolic training session look like?
Can anybody do metabolic training?
Does metabolic training require a requisite level of fitness?