Welcome to this episode of The Tonic, terrestrially broadcast on July 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men’s health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of Covid-19 restrictions with Kevin Frankish
We specifically discuss:
Men’s Health Issues
What are the big health concerns for men?
Hormonal health: testosterone and estrogen
Calcium equilibrium: Vitamin D3 and K2-MK7
How can you have a healthy heart?
Magnesium and stress
Reproductive long term health: Pumpkin seed oil
The Real Meaning of Yoga
How do most people think about their yoga practice?
Westernization of a sacred practice
What are the ‘8 limbs’ of yoga practice?
What is the concept of Ahimsa?
What is the concept of Satya?
What is the concept of Asteya?
5 Annual Flowers to Plant in Your Garden
Why would you include annual flowers into the garden?
The concept of direct sowing
Preparing the garden for direct sowing
Dealing with poor soil
Anxiety and the End of Covid-19 Restrictions
The easing of Covid-19 restrictions
Struggling with choices and making plans
Thinking and preparing for change
Communicating your feelings
The risk of depression
The power of ‘hope’ that things can be better
To learn more about Ian Clark and Activation Products go here.
Welcome to this episode of The Tonic, terrestrially broadcast on July 18 and 19, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve your digestion with Joel Thuna, the efficacy of online pharmacies with Andy Donald, coping with loneliness with Carlyle Jansen and indoor rowing for your fitness with Jennifer Grosdanis
We specifically discuss:
Improving Your Digestion
What is your digestive system?
What are the sources of digestive complications?
The impact of lifestyle choices
Are digestive complications signs of bigger problems?
Improving diet and physical activity and supplementation
Organic, vegan, probiotics
Ginger and peppermint for upset stomach
What causes bloating?
Dealing with bloating
What causes constipation?
Dealing with constipation
Fiber and Psyllium
Dealing with diarrhea
The Efficacy of Online Pharmacies
What are the problems with customers accessing prescriptions?
Online pharmacy as a solution
How does an online pharmacy work?
Province wide delivery within 24 hours
The doctors’ role in the process
Technical proficiency of users
Family, caregivers and health custodians
“the personal health companion” – dosing reminders