Welcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr. Emily Lipinski ND and the efficacies of organic foods with Heather Lillico
We specifically discuss:
Maintaining Blood Glucose Levels
Type 1 and Type 2 Diabetes
What is Type 2 Diabetes?
Liver support – preventing oxidative damage
The ATP process
How do minerals help the process?
The role of protein
How should you source protein?
How do natural products interact with new weight loss drugs?
Alpha Lipoic Acid
HIIT and regular exercise
Avoiding Gardening Injuries
Gardening is on trend!
The health benefits of gardening
Gardening is real activity
Warm up, change positions and avoiding repetitive actions
Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs with Adarsh Shah and the top new superfoods with Dr. Emily Lipinski ND
Digestive System Cleanses
What is the goal of a digestive cleanse?
The liver (and gall bladder), kidney and colon
Are cleanses about weight loss?
What are the health benefits of a cleanse?
Is cleansing for everybody?
When and how often should you cleanse?
What does a cleanse feel like?
What are the side effects of a cleanse?
What should you look for in a cleanse?
Nutrition for those with Diabetes
Why is it important for people to consider their nutrition?
Why do people with diabetes need to be careful about what they eat?
What can people do to monitor and improve their nutrition intake?
Does better nutrition mean that we have to give up our favourite foods?