Welcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico
We specifically discuss:
Natural Eye Care
The boundaries of human eyesight
Common eyesight problems
Dry Eye Disease
Diet/nutrients for better eyesight
Vitamins A, C and E
Lutein and Zeaxanthin
Self Care and Preventative Wellness
A diagnosis of Cancer
Listening to your body
Be your own health advocate
Access to information
Barriers to self-advocacy
The importance of community and connection to your health
Preparing for Winter Sports
Is hydration a concern in Winter?
Mood Boosting Foods
Jerusalem Artichokes for pre-biotics
Rutabagas for GABA
Brussels Sprouts for folate
Probiotics and fermented foods
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Tanya Salituro and CanPrev go here.
Welcome to this episode of The Tonic, terrestrially broadcast on December 15 and 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss rent control with Mitchell Abrahams, maintaining your health over the holidays with systems not willpower with Kathleen Trotter, lifestyle hints for improving your mood with Dr. Emily Lipinski and Diabetes and the Risk to your Eye Health with Dr. Varun Chaudhary and Anida Westlake.
We specifically discuss:
What is Rent Control?
Recent Liberal changes to rent controls in Ontario
Institutional investing in the rent control environment
The cost of building and maintaining an apartment
subsidies to build or rent affordable housing
changing land use to allow for affordable housing – loosening zoning regulation
condominiums vs. purpose built rental buildings
How will continued growth impact the rental market?
The benefits of a new/modern rental unit
Freeing up rental supply
Maintaining Your Health Over The Holidays
Positive habits over the holidays
Mindfully indulge in what you love
Set up systems for your future self
Look at menus ahead of time
Bring your food to a party
Avoid mindless eating
“The Mustard Rule”
Planning your indulgence
Lifestyle Hints for Improving Your Mood
What makes us sad?
Commit to making a change to your mood
Mindfulness and meditation
Diabetes and the Risk to Eye Health
What is the risk to vision for diabetics?
diabetic retinopathy (“DR”)
the retina and vision loss
treatments for DR
Can an eye exam act as a diagnosis of diabetes?
Are diabetic eye checks routine?
What’s it like to be diagnosed with DR?
For more information about show sponsor The Benvenuto Group go here.