Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with with Megan Horsley and entertaining guests with food allergies and preferences with Naomi Bussin
We specifically discuss:
Misconceptions about milk based protein powders
Milk protein isolates vs. whey protein isolates
Biological values – absorption by the body
Why do we need protein?
Vegetable based proteins – a lack of essential amino acids
Protein and weight loss
Protein for men or women
Protein for people recovering from illness
Treating ACL Injuries:
ACL injuries through twisting and hyper-extension of the knee
Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein
We specifically discuss:
What are the factors driving the purpose built rental market?
Competition between building condos and rental projects as an investment
Long term vs. short term investment
Low interest rates
Demographics – Baby Boomers and Millennials
Differences in the way rental buildings are being built over time
Stakeholders – government, ratepayer groups
Incentives to encourage the supply of rental projects
Immigration and employment opportunities
The taxation regime
The Toronto municipal position
The development community advocacy
Stability of income and appreciation of capital assets
The mindset for treatment of chronic pain
The connection between mindset and treatment of pain
Paying attention to emotions
The “innate intelligence of the body”
Body, mindset and emotion
How does fear impede the healing process?
How do we overcome fear and heal?
How does the mindset get changed?
Dealing with pain with an emergency strategy
Long term strategy for maintenance
Travel like a holistic nutritionist
Water – dehydration while flying
Digestive enzymes – probiotics
Jet lag – sleep and supplements
Reasonable expectations of your yogi
What is expected of a modern yogi?
Beyond the physical
Which expectations are reasonable…and which are not?
Being the perfect citizen
Social media persona
For more information about show sponsor The Benvenuto Group go here.