Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen
We specifically discuss:
What is Rhodiola Rosea?
How is Rhodiola Rosea cultivated and harvested?
How was Rhodiola Rosea injested traditionally and currently?
What was Rhodiola Rosea traditionally used for?
Energy and libido
Mood, anxiety, mental acuity
Sample packs: firstname.lastname@example.org
Reconciling Dignity vs. Safety
Safety vs. Autonomy
Dignity, Identity and Independence
Compromised dignity and aging
Breaking The Cycle of Pain
What is the cycle of pain?
The stages of the cycle of pain
Dealing with fear and stress
Deterioration of mobility
How to break the cycle of pain
Pain and emotions
The process isn’t linear
Cooking With Salt
The role of salt in cooking
Salt intake and reduction
Sea salt, Maldon salt, Fleur de sel
Pink Himalayan Salt
Salt substitutions and density
For more information about show sponsor Rhoziva (Nanton Nutraceuticals) and Dr. Elie Klein ND go here.
To learn more about David Bernstein and Caregiver Services Ltd. go here.
To learn more about Rucsandra Mitrea and Vital Directives go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 10th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about healthy cholesterol with Dr. Gordon Chang; discuss what to do when caregivers and loved ones disagree with David Bernstein; learn how your personality characteristics correlates with your sex life and find out how fibromyalgia can be treated with cannabis.
We specifically discuss:
Cholesterol and aging – 40+
Cholesterol produced by the liver
Clean and detoxify your liver – supplements
Cholesterol produces steroidal hormones
High density lipoprotein – HDL
Low density lipoprotein – LDL
Controlling LDL intake
Diet, exercise and antioxidants intake
niacin – flushing response
When Caregivers and Loved Ones Disagree:
It is the Senior’s wishes that are most important
care vs. control dynamic
Where does the senior live?
Focus on safety
Quality of Life – purpose, connectedness
Fall Risks – balance, muscle weakness, 4+ medications
Your Personality Characteristics and Your Sex Health:
5 Principal Personality Characteristics
Openness to Experience
Treating Fibromyalgia with Cannabis:
Fibromyalgia – pain disorder
symptoms of Fibromyalgia
cannibanoids and Fibromyalgia
CBD and THC
Recent empirical survey
For more information about show sponsor OmegaAlpha go here.