Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction?
Why is there an increase in food allergies?
Avoiding introduction of allergens
Sun exposure – Vitamin D
Supplements to help with food allergies
Increase your biome – probiotics
Omega 3 Oils
“Mastering The Art of French Cooking”
“The Silver Palate Cookbook”
“The Joy of Cooking”
“Essentials of Classic Italian Cooking”
“The Moosewood Cookbooks”
“Vegetarian Cooking for Everyone”
“The Breakfast Cookbook”
Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
What to look for in a cookbook
Keto diet – based on fat
dieting as a short term solution
Low fat diets …are out
Weight loss as a lifestyle decision – reducing carbohydrates/sugar
SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you
Exercise, diet and mindset mix
Every opportunity is an opportunity of growth and learning
The only failure is not trying
Consistency and convenience
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on food allergies in Tonic Magazine go here.
To read Naomi’s articles in Tonic Magazine go here.
To learn more about Dr. Emily Lipinksi ND go here.
Welcome to this episode of The Tonic, terrestrially broadcast on December 15 and 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss rent control with Mitchell Abrahams, maintaining your health over the holidays with systems not willpower with Kathleen Trotter, lifestyle hints for improving your mood with Dr. Emily Lipinski and Diabetes and the Risk to your Eye Health with Dr. Varun Chaudhary and Anida Westlake.
We specifically discuss:
What is Rent Control?
Recent Liberal changes to rent controls in Ontario
Institutional investing in the rent control environment
The cost of building and maintaining an apartment
subsidies to build or rent affordable housing
changing land use to allow for affordable housing – loosening zoning regulation
condominiums vs. purpose built rental buildings
How will continued growth impact the rental market?
The benefits of a new/modern rental unit
Freeing up rental supply
Maintaining Your Health Over The Holidays
Positive habits over the holidays
Mindfully indulge in what you love
Set up systems for your future self
Look at menus ahead of time
Bring your food to a party
Avoid mindless eating
“The Mustard Rule”
Planning your indulgence
Lifestyle Hints for Improving Your Mood
What makes us sad?
Commit to making a change to your mood
Mindfulness and meditation
Diabetes and the Risk to Eye Health
What is the risk to vision for diabetics?
diabetic retinopathy (“DR”)
the retina and vision loss
treatments for DR
Can an eye exam act as a diagnosis of diabetes?
Are diabetic eye checks routine?
What’s it like to be diagnosed with DR?
For more information about show sponsor The Benvenuto Group go here.