#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND

We specifically discuss:

Is The Keto Diet Right For You?

  • What is the Keto diet/lifestyle?
  • How does the Keto diet/lifestyle work?
  • What is nutritional ketosis/the ketogenic state?
  • What are the health benefits of the Keto diet/lifestyle?
  • Anti-aging
  • Anti-Inflammation, Anti-Free Radicals
  • Neurological benefits
  • Accelerated weight loss
  • Maintain muscle mass
  • The Adaptation Stage
  • The Keto Flu
  • The Maintenance Stage

The Hidden Opioid Crisis

  • The purpose and intent of the 2017 Canadian Opioid Guidelines
  • Current risks to high dose opioid users
  • Reduced access to opioids via prescription
  • Denial of health care
  • How is the government dealing with the cohort of high dose opioid users?
  • Multi-disciplinary pain care
  • What is the solution?
  • Pain and addiction services into the family practice setting

Transitioning Into Your Fall Fitness Routine

  • When is the best time to think about your fitness routine?
  • The routine is key
  • Thinking about your fitness routine
  • Enjoyment is crucial to success
  • Weight training allows you to do other activities
  • Be realistic about your schedule
  • Movement breaks
  • Check your gear
  • Deal with existing injuries

The Natural Treatment of Stress

  • Who is suffering from stress?
  • What is causing people stress?
  • What are the symptoms of stress?
  • Sleep hygiene
  • Caffeine
  • Whole food diets
  • Personal contact
  • Exercise
  • Mindfulness
  • Cannabis

For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.

To learn more about Dr. Hance Clarke and is work go here.

To learn more about Dr. Stacey Irvine and her work go here.

To learn more about Dr. Emily Lipinski ND go here.

#89 Four Things To Do To Stay Fit, Agile and Strong as You Age, Training for Summer Sports, Mindfulness and Self-Compassion and Beyond Meat

Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon

We specifically discuss:

Four Things To Do As We Age:

  • What happens when we age?
  • What sort of health issues to older people have?
  • #1 Committing to and leading to your own health and well being
  • #2 Replacing pain inducing mind set with a health promoting mind set
  • #3 Being Consistent – Lifestyle
  • #4 Seeking Help – Feedback Loops

Training For Summer Sports:

  • You can’t go from 0 to 100!
  • Progressive adaptation
  • Getting the balance right
  • Multidimensional movement
  • Body rotation
  • Training for Tennis, Golf and Cycling
  • Rollers, sticks and balls
  • Where and when do we train?

Mindfulness and Self-Compassion:

  • What is the concept of self-compassion?
  • Shaming and self-criticism
  • Inertia and Over-Achieving
  • What does self-compassion look like?
  • Acknowledgment
  • Express kindness to yourself
  • Mindfulness
  • Why is self-compassion critical?

Beyond Meat:

  • What is Beyond Meat?
  • Is Beyond Meat healthy?
  • Who is Beyond Meat targeted for?
  • Shauna’s Veggie burgers?
  • Are Beyond Meat burgers okay?

For more information about show sponsor Vital Directives go here.

To learn more about Kathleen Trotter go here

To learn more about Tracey Soghrati go here

To learn more about Shauna Lindzon go here