Welcome to this episode of The Tonic, terrestrially broadcast on July 31 and August 1, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to battle energy drains with Joel Thuna, how medication and food can affect sleep with Adarsh Shah, how to find the right volunteer opportunity with Brigitte Foisy and our “Hot Vax” Summer for relationships with Carlyle Jansen
We specifically discuss:
Battling Energy Drains
Do we have enough energy?
Stimulants: sugar and caffeine
Protein – instead of sugar
Spices – instead of caffeine
Laughter is the best medicine
Vitamins and minerals
Vitamin B12 – sublingual, active
Food and Medication Affecting Sleep
Evaluation sleep quality (SLIM): Start, Length, Intensity and Maintenance
Tracking deep sleep
Medication impacting sleep
Food affecting sleep
Medications that include stimulants
What do you do if medications are affecting your sleep?
Foods that help with sleep: tart cherries and kiwis
Welcome to this episode of The Tonic, terrestrially broadcast on January 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; the importance of marriage contracts with Sabina Haqqani; the natural approach to keeping your mood up during these challenging times with Dr. Emily Lipinski ND and the positive nutrition trends that came out of Covid-19 with Shauna Lindzon
We specifically discuss:
Paying For Our Sins of Holiday Excess
What approach should you take to correcting excess?
Boosting your metabolism
The proper approach to cleansing
“A good sweat”
What are reasonable expectations from a cleanse?
Liver, kidney and lung cleanses
Supplements to support exercise
The Importance of Marriage Contracts
What is a marriage contract?
What can you, or can’t you, contract for?
When will a court set aside part or all of a marriage contract?
Transparency and full disclosure
Independent legal advice
Do you need a lawyer to draft a marriage contract?
Are marriage contracts just for wealthy people?
Can you create a marriage contract after the marriage?
Can you amend a marriage contract?
Timing of the agreement and duress
How To Keep Your Mood Up, Naturally
Covid-19 and mental health issues
The connection between chronic stress and mood
The pillars of stress management
Food and your mood
Avoiding refined foods
Mood boosting activities
Positive Nutrition Trends Coming out of Covid-19
New culinary skills development
Caring for others’ nutrition
Eating for one
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.