#89 Four Things To Do To Stay Fit, Agile and Strong as You Age, Training for Summer Sports, Mindfulness and Self-Compassion and Beyond Meat

Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon

We specifically discuss:

Four Things To Do As We Age:

  • What happens when we age?
  • What sort of health issues to older people have?
  • #1 Committing to and leading to your own health and well being
  • #2 Replacing pain inducing mind set with a health promoting mind set
  • #3 Being Consistent – Lifestyle
  • #4 Seeking Help – Feedback Loops

Training For Summer Sports:

  • You can’t go from 0 to 100!
  • Progressive adaptation
  • Getting the balance right
  • Multidimensional movement
  • Body rotation
  • Training for Tennis, Golf and Cycling
  • Rollers, sticks and balls
  • Where and when do we train?

Mindfulness and Self-Compassion:

  • What is the concept of self-compassion?
  • Shaming and self-criticism
  • Inertia and Over-Achieving
  • What does self-compassion look like?
  • Acknowledgment
  • Express kindness to yourself
  • Mindfulness
  • Why is self-compassion critical?

Beyond Meat:

  • What is Beyond Meat?
  • Is Beyond Meat healthy?
  • Who is Beyond Meat targeted for?
  • Shauna’s Veggie burgers?
  • Are Beyond Meat burgers okay?

For more information about show sponsor Vital Directives go here.

To learn more about Kathleen Trotter go here

To learn more about Tracey Soghrati go here

To learn more about Shauna Lindzon go here

#86 The Natural Treatment of UTI’s, Exercise For Your Brain, The Health Risks of EMF’s and The Bars Serving The Best Food in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

  • How common is a UTI?
  • Who experiences a UTI?
  • What is the cause of a UTI?
  • What is the most common way to treat a UTI?
  • What are the symptoms of a UTI?
  • Early detection of a UTI
  • Utiva a preventative treatment
  • PAC’s
  • How does a PAC prevent a UTI?
  • Contraindications for PAC’s/Utiva
  • Foods to avoid to prevent a UTI
  • Foods that help prevent a UTI

Exercise For Your Brain

  • Why is exercise good for the brain?
  • Balance, coordination and strength training
  • Neuroplasticity
  • Examples of exercises for neuroplasticity
  • achieving unconscious perfection

The Health Risks of EMF’s

  • What are EMF’s?
  • Non-Ionizing Radiation
  • Sources of EMF’s
  • Are there health risks to EMF’s?
  • Cell phones
  • Correlation with those sensitive to chemicals
  • Symptoms
  • How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.