Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin and how mindfulness can help you make changes or evolve with Tracey Soghrati
We specifically discuss:
What does it mean to detox?
Why should you detox?
The body’s pathways for detoxification
The liver’s role in detoxification
The process of detoxification – toxins created by the body
Is there value in cleansing?
Exercise as detox
Milk Thistle and other herbs for liver health
The results of detoxing
The Health Benefits of Oil of Oregano
Wild Oil of Oregano
What are the chemical compounds found in Oil of Oregano that are beneficial?
Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.