Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.
Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon
We specifically discuss:
Four Things To Do As We Age:
What happens when we age?
What sort of health issues to older people have?
#1 Committing to and leading to your own health and well being
#2 Replacing pain inducing mind set with a health promoting mind set
#3 Being Consistent – Lifestyle
#4 Seeking Help – Feedback Loops
Training For Summer Sports:
You can’t go from 0 to 100!
Getting the balance right
Training for Tennis, Golf and Cycling
Rollers, sticks and balls
Where and when do we train?
Mindfulness and Self-Compassion:
What is the concept of self-compassion?
Shaming and self-criticism
Inertia and Over-Achieving
What does self-compassion look like?
Express kindness to yourself
Why is self-compassion critical?
What is Beyond Meat?
Is Beyond Meat healthy?
Who is Beyond Meat targeted for?
Shauna’s Veggie burgers?
Are Beyond Meat burgers okay?
For more information about show sponsor Vital Directives go here.