Welcome to this episode of The Tonic, terrestrially broadcast on February 23 and 24 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss building the dream apartment for empty nesters with Mitchell Abrahams, prescribing medical cannabis with Dr. Jonas Vanderzwan, mindfulness of the ego with Tracey Soghrati and how to live your best life for the rest of your life with David Bernstein
We specifically discuss:
Building a Dream Apartment for Empty Nesters
Location, Transit, Walk-ability, Shopping, Entertainment, Parkland, Family
More Living into Less Space
Energy Efficiency and Building Envelopes
Outdoor Space – balconies vs. common spaces
Interior Space – bedrooms
Patient Feedback on Medical Cannabis
What conditions bring people to cannabis?
Management of chronic pain
Moving off of opioids
Cannabis and quality of life
Cannabis being used to treat other ailments and symptoms
What do patients do when they think they want medical cannabis?
Modes of treatment – edibles vs. inhalants
Determining the best cannabis options for the patient
“Start low and go slow”
Mindfulness of the Ego
What do we mean by ego?
in tact ego
functioning in a role
the spiritual ego
a sense of self worth outside of the “I”
a life purpose that isn’t externally derived
How to get started – noticing your thoughts
Living Your Best Life
A sense of peace with yourself
connectedness, avoiding stress, fulfillment
respect – identity and dignity
“One day at a time”
How to treat our family members?
Connecting vs. correcting
For more information about show sponsor The Benvenuto Group go here.
To learn more about Dr. Vanderzwan and WeedMD go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 17, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Activated Charcoal with Master Herbalist, Joel Thuna; hard and easy cookbook recipes with Tonic Cookbook Reviewer Naomi Bussin and multi-generational workouts with mother/daughter personal trainers Jodi and Alexa Farber
We specifically discuss:
Health Benefits of Activated Charcoal:
What is Activated Charcoal?
How does Activated Charcoal attract toxins?
The traditional use of Activated Charcoal
How does Activated Charcoal help kidney health?
How does Activated Charcoal help liver function?
Activated Charcoal and Cholesterol
Activated Charcoal and Digestion
The taste of Activated Charcoal
The Hard and Easy Cookbook Recipes:
Complicated “chefy” recipes vs. everyday recipes
Macarons vs. Tiger Cakes
“Baking Chez Moi” Dorie Greenspan
“Mozza At Home” Nancy Silverton
“Vegetable Butcher” Cara Mangini
Bee Stung Fried Chicken “Seven Spoons” Tara Brady
Sheet Pan Dinner Chicken “Smitten Kitchen” Deb Perelman
The benefits of working out as a family
The challenges of working out as a family
Recommended family exercise
For Joel’s article about Milk Thistle in Tonic Magazine go here.
For Naomi’s latest article on Cookbooks in Tonic Magazine go here.
Pure-le Natural is offering 25% on all of its Vitamin D products until the end of March 2018 for listeners of THE TONIC. There are 7 products under this promotion:
Vegan Vitamin D drops for Adults & Teens
Vegan Vitamin D drops for infants, babies and children
Vegetarian Vitamin D drops for Adults & Teens
Vegetarian Vitamin D drops for infants, babies and children
Liquid Greens Super Concentrate + Vitamin D
Vegan Hypoallergenic Vitamin D
Fiberrific +vitamin D
To take advantage of this amazing offer go here and type in the code “2018TonicD” at checkout!