#148 Bolstering Your Libido Under Stress, Changing Our Diet as We Age, Naturopathy as it Interconnects with Allopathy and Mindfulness, Middle Age and Self-Actualization

Welcome to this episode of The Tonic, terrestrially broadcast on September 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to treat a libido under stress with Dr. Gordon Chang, whether it is necessary to change our diet as we age with Shauna Lindzon, naturopathy as it interconnects with allopathy with Dr. Emily Lipinski ND and mindfulness, middle age and self-actualization with Tracey Soghrati.

We specifically discuss:

Your Libido Under Stress

  • How is Covid-19 (stress) affecting your libido?
  • Lifestyle approaches to reducing stress
  • How does stress manifest in the body?
  • Herbs to help with sleep
  • Exercise to relieve stress
  • “Libido” herbs- natural aphrodisiacs
  • Increasing testosterone production
  • Antioxidants to fight free radicals

Should We Change Our Diets As We Age?

  • Do our nutritional needs change as we age?
  • Muscle to fat ratios change
  • Protein
  • Fiber
  • Calcium
  • Vitamins B12 and  D
  • Eating a variety of whole foods
  • Changing taste and digestion
  • Eat at the same time each day
  • Dehydration

Naturopathy and Allopathy

  • The differences between Naturopathic and Allopathic doctors
  • What do Naturopathic doctors treat?
  • Do Naturopathic and Allopathic doctors work together?
  • Why would you want both an Allopathic and Naturopathic doctor?
  • What should you look for in a Naturopathic doctor?

Mindfulness, Middle Age and Self Actualization

  • What is self-actualization?
  • Abraham Maslow: The Needs Hierarchy
  • Are we all capable of transformation?
  • Creativity
  • Why is middle age the time for self-actualization?
  • What does a self-actualized person look like?
  • The state of “awe”
  • Being comfortable in your own skin
  • Being present and comfortable with yourself
  • Being happy in the process rather than focusing on the goals
  • What is the “mindful self”?

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Shauna Lindzon go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Tracey Soghrati go here.

 

#137 The Importance of Colon Health to Your Immunity, Mindful Social Activism, In-Home Fitness and Nutrition and The Natural Treatment of Allergies

Welcome to this episode of The Tonic, terrestrially broadcast on June 20 and 21 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how your colon health impacts your immunity with Dr. Gordon Chang, how mindfulness coincides with social activism with Tracey Soghrati, in home fitness and nutrition with Megan Horsley and the natural treatment of allergies with Dr. Emily Lipinski ND

We specifically discuss:

How Does Your Colon Health Impact Your Immunity?

  • The road to good health is paved with good intestines
  • The importance of fiber
  • Fiber as a prebiotic
  • Probiotics – specific types
  • Getting probiotics from your diet
  • Digestion worsens with age
  • Digestive enzymes
  • What type of digestive enzymes are right for you?
  • What form of digestive enzyme should you look for – pill or liquid?
  • Digestion in the small intestine

Mindful Social Activism

  • Is there a link between mindfulness and social activism?
  • Rhonda Magee
  • Starting with curiosity
  • Gathering information
  • Being open and accepting
  • The role of social media vs. depth of connection

In Home Fitness and Nutrition

  • Personal training as it connects with holistic nutrition
  • Fit at home guide
  • Correcting form
  • Who is the program for?
  • The nutrition component – increasing protein
  • Wellness is a lifestyle decision – sustainability

The Natural Treatment of Allergies

  • Why do allergies occur?
  • Asthma and eczema
  • Typical treatments – antihistamines, allergy shots, cortical steroids
  • Supporting the immune system: probiotics
  • Vitamin D
  • Stinging Nettle and quercetin
  • Reducing exposure to allergens: dust reduction, hepa filters, natural cleaners

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Tracey Soghrati go here

To read Megan Horsley’s articles in Tonic Magazine go here

To learn more about Dr. Emily Lipinski ND go here.