#75 Fiber and Parasites, Spiralized Vegetables, Why Some Restaurants Succeed While Others Fail and Dating in the Modern Age

Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.

We specifically discuss:

Fiber and Parasites:

  • What is an intestinal parasite?
  • When are parasites a problem?
  • How do you get a parasite?
  • Who is susceptible to parasites?
  • Foods that move parasites out of your system
  • Fiber
  • Parasite Cleanse

Spiralizing Vegetables:

  • Why swap out noodles for vegetables?
  • spiralizing vegetables
  • zucchini cacio e pepe
  • sweet potato shoestring fries
  • spaghetti squash

Restaurants That Succeed:

  • Restaurants that have that “chemistry”
  • Restaurants as theater
  • Opening a restaurant
  • Location
  • Where’s the bar?
  • Layout vs. design
  • Mistakes that restaurants make

Dating in the Modern Age:

  • Digital tools for dating
  • False dating profiles
  • Benefits to the technology
  • What type of dating sites are out there?
  • Tips for using the dating apps
  • Best advice to begin digital dating
  • Is there still room for traditional dating?

For more information about show sponsor OmegaAlpha go here.

To learn more about Carolyn Tanner-Cohen go here

To read Carlyle Jansen’s articles in Tonic Magazine go here

To learn more about Vito Marinuzzi go here

#19: Antioxidants, Avoiding Yoga Injuries and Optimizing Digestion

Welcome to this episode of The Tonic, terrestrially broadcast on March 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss all about antioxidants with Dr. Gordon Chang; how to avoid yoga injuries with local yogi Tracey Soghrati and optimizing your digestion with Dr. Jodi Larry ND

We specifically discuss:

All About Antioxidants:

  • the basics
  • antioxidants are not the same
  • free radicals
  • how are antioxidants effective?
  • every disease relates to free radicals
  • inflammation
  • the right and wide variety of antioxidants
  • Can antioxidants ward off illness?
  • Can antioxidants stop aging?
  • Supplements that act as antioxidants

Avoiding Yoga Injuries:

  • injuries in class: repetitive strain
  • the evolution of yoga injuries
  • functional movement
  • avoiding injuries in normal practice
  • postural assessment
  • “sitting slump”
  • poses that “pose” problems
  • headstand, handstands and yoga push-ups

Optimizing Digestion

  • IBS Irritable Bowel Syndrome
  • causes
  • diet- processed food, preservatives and stabilizers
  • emotions
  • Enteric nervous system
  • Sympathetic and Parasympathetic Nervous Systems
  • Aiding digestion: anti-inflammatory
  • Ginger and Fiber

Links:

For Tracey’s article about prioritizing your pleasure in Tonic Magazine go here. 

For more information about show sponsor OmegaAlpha go here.

To learn more about Dr. Jodi Larry ND go here.

Promotions:

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