Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Teresa Vasilopoulos, the ins and outs of blood sugar control with Shauna Lindzon and why we should care about flexibility and mobility with Stacey Irvine.
Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen
We specifically discuss:
The Health Benefits of Allicin
The compound Allicin
The history of garlic in remedies and treatments
A modern anti-microbial agent – virus, bacteria, fungus
Cough and cold prevention
Are microbes becoming resistant to Allicin?
How To Create Your Own Workout Mix
What is a workout mix?
Cardiovascular, strength and mobility
Your workouts change over time
Curating your own health mix
Four fitness personalities
What activities should you avoid?
Why Your Joints Are Your Healing Centers
Starting with the joints – movement
Why do you look at the joints first?
What is the fascia system?
The innate intelligence of the body
Do we need to micromanage our body in order to heal it?
Pain relief and increased mobility
Yoga For Your Mojo
How does yoga help with the libido?
Mindfulness and connection
Strength and circulation
Bound angle pose
For more information about show sponsor Allimax and Peter Josling go here.
To learn more about Vtial Directives and Rucsandra Mitrea go here.