#83 Protein Powders, Treating an ACL Injury, Lifestyle Choices for Longevity and Hosting Guests with Food Allergies and Preferences

Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with  with Megan Horsley  and entertaining guests with food allergies and preferences with Naomi Bussin

We specifically discuss:

Protein Powders:

  • Misconceptions about milk based protein powders
  • Lactose intolerance
  • Milk protein isolates vs. whey protein isolates
  • Biological values – absorption by the body
  • Digestive enzymes
  • Why do we need protein?
  • Vegetable based proteins – a lack of essential amino acids
  • Protein drinks
  • Protein and weight loss
  • Protein for men or women
  • Protein for people recovering from illness

Treating ACL Injuries:

  • The ACL
  • ACL injuries through twisting and hyper-extension of the knee
  • How do you prevent an ACL injury?
  • Strengthening exercises
  • How do you know if you have an ACL injury?
  • MRI for diagnosis
  • Is surgery necessary for an ACL injury?
  • Older patients and ACL injuries
  • What does recovery look like, post-surgery?

Lifestyle Choices for Longevity:

  • Holistic nutrition focusing on life stages
  • Are Canadians living longer?
  • John Robbins research
  • Social integration – purpose and belonging
  • Diet – plant based, fermented foods, cultured dairy, minimal meat, home grown food
  • Mobility

Entertaining Guests with Food Allergies and Preferences:

For more information about show sponsor OmegaAlpha go here.

To learn more about Dr. Khalil Masri go here

To read Megan Horsley’s article in Tonic Magazine go here

To read Naomi Bussin’s articles in Tonic Magazine go here

#61 The Natural Treatment of Food Allergies, Classic Cookbooks, Fad Diets and Creating Your Fit Future Self

Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.

We specifically discuss:

The Natural Treatment of Food Allergies

  • What is an allergic reaction?
  • Why is there an increase in food allergies?
  • Avoiding introduction of allergens
  • Microbial imbalance
  • Sun exposure – Vitamin D
  • Supplements to help with food allergies
  • Increase your biome – probiotics
  • Milk Thistle
  • Omega 3 Oils

Classic Cookbooks

  • “Mastering The Art of French Cooking”
  • “The Silver Palate Cookbook”
  • “The Joy of Cooking”
  • “Essentials of Classic Italian Cooking”
  • “The Moosewood Cookbooks”
  • “Vegetarian Cooking for Everyone”
  • “The Breakfast Cookbook”
  • “Wholegrain Mornings”
  • Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
  • What to look for in a cookbook

Fad Diets

  • Keto diet – based on fat
  • Paleo diet
  • dieting as a short term solution
  • Low fat diets …are out
  • Intermittent Fasting
  • Weight loss as a lifestyle decision – reducing carbohydrates/sugar

SOUL SEGMENT: Fulfillment

Creating Your Fit Future Self

  • Create a unique strategy that works for you
  • Exercise, diet and mindset mix
  • Every opportunity is an opportunity of growth and learning
  • The only failure is not trying
  • Consistency and convenience

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on food allergies in Tonic Magazine go here.

To read Naomi’s articles in Tonic Magazine go here.

To learn more about Dr. Emily Lipinksi ND go here.

To learn more about Kathleen Trotter go here.