Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction?
Why is there an increase in food allergies?
Avoiding introduction of allergens
Sun exposure – Vitamin D
Supplements to help with food allergies
Increase your biome – probiotics
Omega 3 Oils
“Mastering The Art of French Cooking”
“The Silver Palate Cookbook”
“The Joy of Cooking”
“Essentials of Classic Italian Cooking”
“The Moosewood Cookbooks”
“Vegetarian Cooking for Everyone”
“The Breakfast Cookbook”
Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
What to look for in a cookbook
Keto diet – based on fat
dieting as a short term solution
Low fat diets …are out
Weight loss as a lifestyle decision – reducing carbohydrates/sugar
SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you
Exercise, diet and mindset mix
Every opportunity is an opportunity of growth and learning
The only failure is not trying
Consistency and convenience
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on food allergies in Tonic Magazine go here.
To read Naomi’s articles in Tonic Magazine go here.
To learn more about Dr. Emily Lipinksi ND go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
What your feet can tell you about your health
Diabetes – sensation loss
flip-flops and summer footwear
Insider Restaurant Talk:
Europeans vs North American restaurants
bread and water
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
For more information about show sponsor Purica go here.